How many kilos a woman can gain in pregnancy
One of the most frequently asked questions of pregnant women refers to the kilos they can gain during pregnancy. The answer depends on the initial weight of the future mother , that is, according to her weight before pregnancy, she must have a gain of kilos or another. In any case, the weight gain i
One of the most frequently asked questions of pregnant women refers to the kilos they can gain during pregnancy. The answer depends on the initial weight of the future mother, that is, according to her weight before pregnancy, she must have a gain of kilos or another.
In any case, the weight gain in pregnancy is a secondary issue against the importance of eating a healthy, rich and balanced diet in which the baby is receiving the necessary intake of vitamins, proteins, fats and minerals for its correct development.
Weight gain in pregnant women
To calculate the ideal weight gain in pregnancy it is important to know the Body Mass Index, which will tell us if the woman is in her ideal weight, with low weight or with overweight. To calculate it, we must divide the weight of the woman by the height in meters squared (56 / 1.60 x 1.60).
A lower result of 18.5 is considered low weight. If the figure is between 18.5 and 24.9, it is considered the ideal weight. A BMI greater than 25 is considered excess weight, greater than 30 is related to mild obesity and above 40 would be morbid obesity.
To calculate the weight gain in pregnancy it is therefore necessary to perform this calculation:
- If before the pregnancy the BMI was less than 18.5, the normal weight gain during pregnancy would be between 12 and 18 kilos .- If before the pregnancy the weight was normal, it is considered that the increase of kilos should be between
11 and 16 kilos .- In case of having mild to morbid obesity before pregnancy, the weight gain should range between
7 and 11 kilos. How the kilos are distributed during pregnancy
The weight that the pregnant woman is gaining during pregnancy is shared between the baby, the placenta, the uterus or the retention of fat and fluids in this way:
-The placenta:
500 grams-Under the uterus: 1000 grams
-Pecho: 500 grams
-Retention of water: 2000 grams
-Greases: 2000 grams
-Volume of blood: 1000 grams
Although not lose all the kilos just After childbirth, a few of them will have left. In any case, there will still be some to go down to recover the weight before pregnancy.
Breastfeeding will help you eliminate excess fat and lose the weight you gained during pregnancy. Recovering figure and weight is not immediate for most women, who usually take 18 to 24 months to fully recover.
