Healthy snacks for children

Snacks between meals or snacks have a tendency to boredom for children and dads if they do not update or vary frequently. The problem is when you run out of ideas, unable to get out of the vicious circle of cookies or commercial pastries, which are not exactly the healthiest. These small mid-morning

Snacks between meals or snacks have a tendency to boredom for children and dads if they do not update or vary frequently. The problem is when you run out of ideas, unable to get out of the vicious circle of cookies or commercial pastries, which are not exactly the healthiest.

These small mid-morning or mid-afternoon pecking should, ideally, comprise at least two of the following options: dairy, cereal and fruit. According to this, a yogurt, drinkable if it is more comfortable, a piece of fruit or a sandwich would be the alternatives that first come to mind, but not the only ones.

Healthy snacks for children Los - The

nuts , from a certain age, are a very healthy option because they provide energy and are easy to transport. Peanuts, although they seem to be the most attractive for children, are not the healthiest, being better alternative nuts, almonds, hazelnuts or, although somewhat more uncomfortable since you have to peel them, pistachios. Nuts are rich in essential fatty acids, in addition to vitamins, especially liposoluble, and some minerals. Las - Thedried fruits

, such as raisins, plums, dates or apricots (apricots), are, perhaps, too rich in sugars, since being dehydrated, the sugar is concentrated, but also contain the vitamins and minerals of the fruit original. Like nuts, they are easy to eat and transport, and because of their sweetness, they are usually well accepted by children. - When you are at home, the options can be much broader, since we do not need to transport the snacks in a comfortable and safe way.Humus is a paste made from chickpeas with spices, very healthy y, and that can be accompanied by a wide variety of foods, including vegetables. It is often combined with bread sticks (breadsticks), raw carrot or cucumber sticks or even pepper of different colors to make it more colorful. The vegetable sticks are very healthy, and not only can they get wet in humus, they can also be made in other sauces, such as yogurt sauce, or melted cheese.

- In addition to yoghurts, fresh or spreadable cheese, low in fat but rich in vitamins and minerals, or even taquitos or strips of more cured cheeses, although more fatty, are choices to consider as well. Para - For more special days, some original snacks, such as pallets, mini pizzas or mini pies, can be made at home, using commercial or homemade bases, and adding plenty of vegetables. For example, a ratatouille of vegetables, with all that we have in the fridge, can serve as the basis for a pizza, to which you can add cheese and some chicken, or, together with a can of tuna, stuffing for some empanadillas.

Crackers or commercial crackers are not the most appropriate, since they can have hydrogenated fats, in addition to a sodium content (salt) well above that recommended in childhood, so it is convenient to read the labels carefully.