Weekly children's menu for children from 6 to 12 years
A correct menu for children between 6 and 12 years should avoid industrial pastries and snack products and yes include natural products such as nuts or fruits. Remember that it is preferable to cook meats without skin and without fat and cook with olive oil from time to time, although it is preferab
A correct menu for children between 6 and 12 years should avoid industrial pastries and snack products and yes include natural products such as nuts or fruits. Remember that it is preferable to cook meats without skin and without fat and cook with olive oil from time to time, although it is preferable to use it raw in salads or at the end of meal preparation.
Weekly children's menu for children from 6 to 12 years
| Breakfast | Lunch | Snack | Dinner | |
|---|---|---|---|---|
| Monday | Breakfast Yogurt with muesli | Food Stewed potatoes with meat. Hake fillet with peas. Fruit | Snack Milk Toast of wholemeal bread with spreadable cheese and light jam. | Dinner Sliced pork tenderloin with baked vegetables. Yogurt |
| Tuesday | Breakfast Milk Toast of whole wheat bread with spreadable cheese and light jam. | Food Lentils with vegetables. Spinach omelette Yogurt. | Snack A handful of nuts. Yogurt | Dinner Swordfish fillet with mashed potatoes. Gelatin with fruits. |
| Wednesday | Breakfast Milk Toast of wholemeal bread with oil and tomato. | Food Macaroni with tomato sauce and cheese. Beef meatballs with gardener sauce. Fruit jelly | Snack Homemade oatmeal cookies. Natural orange juice. | Dinner Zucchini omelette. Tomato salad with pieces of tender cheese. Fruit |
| Thursday | Breakfast Orange juice with whole-grain biscuits and spreadable cheese. | Food Vegetable puree with croutons. Filet of Saxony and potatoes bakeries. Fruit | Snack Fruit | Dinner Hake fillet with grilled vegetables au gratin with cheese and tomato sauce. Strawberries or kiwi with 1 spoonful of spreadable cheese. |
| Friday | Breakfast Yogurt with fruits. | Food Cream of zucchini and carrot. Loin tape with tomato. Apple roasted with cinnamon. | Snack 1 toast of whole wheat bread with spreadable cheese and avocado. | Dinner York ham cake with tender cheese. Yogurt |
| Saturday | Breakfast Milk with dried fruit cereals. | Food Stewed white beans. Carrot salad with corn and pieces of chopped York ham. Yogurt | Snack Fruit | Dinner Salmon with roasted potatoes. Fruit Macedonia |
| Sunday | Breakfast Roasted apples with cinnamon. Orange juice. | Food Chicken paella Fruit Macedonia. | Snack Homemade corn flakes cookies. Natural orange juice. | Dinner Cous chicken with vegetables. Gelatin with fruits. |
