Physical problems in children due to the misuse of technologies

There are many benefits that new technologies provide in the development of children, as long as they are put to good use. The excess time children spend on mobile phones, computers, tablets and video consoles can lead to the appearance of injuries and pathologies. Problems in children derived from

There are many benefits that new technologies provide in the development of children, as long as they are put to good use.

The excess time children spend on mobile phones, computers, tablets and video consoles can lead to the appearance of injuries and pathologies.

Problems in children derived from the misuse of technology

Spending many hours in front of the computer in bad posture often leads to problems and backaches, as repetitive gestures with the mouse and keyboard can cause injuries to the wrist and the arm like carpal tunnel syndrome or tennis elbow. We can avoid this by teaching children correct postural hygiene on the desk in front of the computer and adapting the chair and table to their size, as well as prohibiting the use of the computer on the knees on the sofa or lying on the bed. It is also very convenient that for each hour in front of the computer the child gets up and moves.

Regarding the mobile phone, the problem is similar since the injuries that can arise as tendinitis or joint inflammations are also derived from repetitive gestures, especially with the thumb. The solution, limit the time the child spends with the mobile.

And in the same way it happens with consoles or tablets, subjecting the body to bad postures and repetitive gestures an excess of time generates problems in the back and joints that are not typical of childhood.

Another problem that arises from the use of new technologies is childhood obesity, due to the sedentary lifestyle they cause. Obesity that generates besides cardiovascular risks, problems in the development of the musculature and the joints. Several studies show that physical activity is necessary from an early age so that the spine acquires its final form, and that physical exercise periodically reduces the risk of back pain.

To prevent these problems monitor the position of your children when they are on the computer or playing with your mobile, tablets ... and make sure that for every hour that passes (it is recommended that there are no more than two) get up and move.