The importance of eating as a family for the child
Food is, in our culture, not only the means we use to feed ourselves, but also the center of social events, a means by which to express feelings, not to mention its high social connotations. That is why the child, from a young age, is not only important to take nutritious and healthy meals, also eat
Food is, in our culture, not only the means we use to feed ourselves, but also the center of social events, a means by which to express feelings, not to mention its high social connotations.
That is why the child, from a young age, is not only important to take nutritious and healthy meals, alsoeating as a family for the child is even more important because it also benefits their present and future nutritional habits in many ways. Why it is so important to eat as a family for the child
- Homemade food is traditionally more nutritious. Los - Children who eat regularly as a family
tend to eat healthier
, including more fruits, vegetables and complex carbohydrates in their diet, and avoiding savory snacks and snacks between meals. - As the children grow older, the meal is an opportunity to reconnect with the family, to share daily activities and to maintain close ties of communication between parents and children.- The communication that gets the moment of family food
is vital especially in adolescence
. It has been observed that adolescents who eat and have eaten regularly as a family tend to avoid alcohol, tobacco and drugs and to follow a healthier diet when they reach adulthood. How to take time out to eat as a familyTaking time to prepare a nutritious meal and eat it as a family can be complicated, especially with work and school schedules, as well as the extracurricular activities of the youngest ones, however, it is something that We must try for the benefit of our children.
is the most useful when it comes to family meals. Making a shopping list, including a menu calendar, and having basic ingredients always at hand can be very helpful due to the limited time that adults have. También - It is also necessary to be open to setbacks and modifications , that is, to dine a little later if Papa has not arrived from work, or to eat a little earlier to accompany the older brother to the football game.
- Use the weekends to spend time in the kitchen, as a family. Although it may seem strange and boring, it is not! Allowing the child to help wash the vegetables or even make the balls that will later be meatballs, teaching him how things are done and where the food comes from, makes food fun and, for them, interesting. - But above all,the most important thing to eat as a family is the example
. The children, and the smaller they are still, they feel a special admiration for everything that the parents do, so if they see us eating something, their attitude towards that food will be positive.