Yoga is a very beneficial practice for both children and adults. Its benefits encompass both the body and the emotions and the mind. Hence, it offers so many advantages. But to make the most of each of its benefits, you have to perform the postures correctly. From Guiainfantil.com we have selected t
Yoga is a very beneficial practice for both children and adults. Its benefits encompass both the body and the emotions and the mind. Hence, it offers so many advantages. But to make the most of each of its benefits, you have to perform the postures correctly.
From Guiainfantil.com we have selected the best asanas for adults and children. Yoga postures that you can practice daily with your child. We explain how to do each of them and what benefits each one brings. Here is our selection of videos with yoga postures for children.
Videos with yoga postures for children to practice as a family
From the famous posture or asana tree, very beneficial to develop even more balance and concentration of children, to the position of the dog mouth to low, ideal to prevent pain of back and cervical.
Practice the most popular and beneficial yoga postures with your child. You will discover that they are also an excellent tool against stress, anxiety and nervousness. Posture of the tree. We explain how to do the tree posture or Vrksasana, one of the best-known yoga asanas. It is an ideal exercise to practice yoga with children. In addition, it has many benefits for them. For example, it is very beneficial to strengthen the muscles of the legs. In addition, it enhances the balance.
Posture of the dog upside down. We teach you how to do the yoga exercise of the Upside Down Dog, whose original name is Adho mukha svanasana. It is a very simple position that children can also do. Encourage yoga with your child and you will benefit both of all the advantages of this millenary practice.
Posture of the cobra. Practice yoga with your child: we teach you how to do the cobra, a posture with many physical and psychological benefits. Learn how to do the yoga posture of the cobra, an asana that is also known as Bhujangasana. Discover also the benefits for children of doing yoga.
The ship. We explain how to do the position of the boat, also known as Navasana. Learn to do the yoga posture of the boat with your child and take advantage of all its benefits. In this video you will learn how to do this fantastic yoga exercise, so good for exercising the abdominal muscles.
Posture of the Candle. We teach you to do the posture of the Vela or Sarvangasana with the children, an ideal asana to practice as a family, since it is very simple and has many benefits for everyone. Discover here how to do this yoga exercise and what benefits it has for both children and their parents.
The clamp. We explain you to make a very simple and popular yoga posture: the pinza. It is also known as Uttanasana, and it is so simple that it is ideal to practice as a family with children. In addition, it will provide many benefits on a physical and psychological level. For example, it is ideal to stretch the spine well.
The arch. We explain how to make the bow pose with the children, also known as Dhanurasana. Practice yoga with children as a family and take advantage of all its benefits. In this case, this position is ideal to strengthen the back and reduce back pain due to poor postures of children.
The eagle. We explain how to make the yoga asana 'The eagle', also known as Garudasana. A yoga exercise that you can teach your child and you can practice as a family. Discover the benefits of this yoga posture for you and your child and how you can do it. We explain it step by step.
The Indian Warrior. We teach you to do in a practical way the position of the Indian warrior, also known as Virabhadrasana. It is a very simple yoga asana that you can do with your child. It also has many benefits for him. For example, it strengthens legs and back and improves concentration.
Gurrero II. We explain how to make the posture of the warrior II. It is a yoga posture for children that you can do as a family. Discover how to make this yoga pose so simple and beneficial for children and adults and you can benefit from all its advantages at a physical and emotional level.
Guerrero III. We teach you to do the yoga posture of the warrior III or Virabhadrasana III with the children. It is a yoga pose or asana very simple and with many benefits for the whole family, so we encourage you to do it with your children too. In addition, practicing yoga as a family is very good for strengthening bonds.