Resilience is the ability of the human being to face the difficulties, the problems and the adversities of life, overcome them and transform them. A child who has experienced some traumatic experience and great pain in his early childhood can recover and overcome it through resilience. Moreover, he
Resilience is the ability of the human being to face the difficulties, the problems and the adversities of life, overcome them and transform them. A child who has experienced some traumatic experience and great pain in his early childhood can recover and overcome it through resilience. Moreover, he will be able to come out stronger. You could say that resilience is integrity beyond resistance. It is important, in the education given to children, that we teach them to develop resilience, through behaviors, control of thoughts
and attitudes that they can learn through example and guidance. In Guiainfantil.com
we tell you how to develop the resilience of children. Why and how to build resilience in children How can we build resilience in 10 steps: 1- Make and have friends
Teach and encourage your children to make and have friends. In parallel, develop a strong family network so that children feel sheltered and accepted. At school, we must be aware of the fact that no child is "isolated". Personal relationships strengthen the resilience of children and provide them with social support.
2- Teach children how to help others
Help your child get him to help others. Helping others can allow you to overcome the feeling that you can not do anything. Through volunteer work appropriate to your age, as well as small tasks that you give them, children may
feel valued . At school, you could exercise small initiatives by creating ways to help others.3- Keep a daily routine
Help your child to establish a
daily routine and to follow it. Respect for routine is a comforting feeling for children, especially the little ones. They need to know that they are fulfilling and doing their homework well.4- Combat restlessness and worry
As important as following a routine is not obsessing with it. Teach your child to focus on their purposes but also to rest and do different things. It is necessary for children to study but also to play and have fun.
5- Teach children to take care of themselves It is important that everyone take care of our health
, of our appearance, of our rest ... That must be inculcated in children, from small. With the example, we can teach children to take care of themselves, to love each other, doing sports, playing, eating and sleeping well, etc.
6- Encourage children to set goals Important dates such as the beginning of the year or a birthday, are ideal to teach children to set some goals in their life. Objectives that they can achieve. Thus they will experience the value of achievement de, of what has been achieved, and they will enjoy the praise. They will learn that having challenges makes them feel 'big'.
7- Feeding positive self-esteem
Help your child remember how he or she was able to deal successfully with difficultiesin the past and then help him or her understand that those past challenges help him develop the strength to handle future challenges. Help him learn to trust himself to solve problems and make the right decisions. Teach him to take life with humor and the ability to laugh at himself. At school, help children see how individual achievements contribute to the well-being of the class as a whole.
8- Teach children to see the positive even in bad things
Fostering a positive attitude in the face of adversity will help children cope with difficulties with optimism and positivism. That after a storm always comes calm and that we should not despair. At school, children can listen to storiesand develop activities that show that life continues after adversity.
9- Encourages self-knowledge in children
Children must be taught that with everything they learn and grow. Help your child see how what he is facing can teach him to understand what he is made of. At school, consider "conversations" about what each student has learned after facing a difficult situation. 10- Accepting that change is part of life Changes
can often be terrible for children and adolescents. Help your child see that change is part of life and that it can be replaced with new goals to those that may have become unattainable. At school, you can discuss how the changes have had an impact on their lives.
Source consulted: - American Psychological Association