When children refuse to try new foods
Children, like it or not, go through phases, like adults, in which they have preferences over one food or another. However, unlike adults, who know that we have to eat certain foods even if we do not like them too much, children can be extremely persistent in their denials, and even insist on eating
Children, like it or not, go through phases, like adults, in which they have preferences over one food or another. However, unlike adults, who know that we have to eat certain foods even if we do not like them too much, children can be extremely persistent in their denials, and even insist on eating only one food! What can we do if we find ourselves in this situation? When do children refuse to try new foods? What to do if the children refuse to try new foods
1- First, do not worry too much.
Most children, especially between 2 and 3 years old, are persistent and, if they want something, they do not give up. In addition, the 'no' is one of the words that they pronounce with more ease and enthusiasm. On the other hand, although it is not their intention to refuse new foods, they prefer to stay in their comfort zone, that is, in the comfort that is already known, and above all, to focus on their favorite food. En 2- Secondly, children do not have to eat everything on a daily basis
, but, strictly speaking, it could be said that it is sufficient that every two or three days they vary in food. That is, in total, throughout the week, for example, eat food from all different food groups. This is due to the fact that macro and micronutrient deposits are relatively durable, so that their daily contribution is not strictly necessary. We can group the food in a very basic way in: -Protein foods
(dairy, pulses, eggs, fish and meat). - Farinaceous
(cereals, legumes and potatoes). - Fatty foods
(meats and fish, dairy products, nuts and oils). - Fruits and vegetables. As you can see, it is easier than it seems, because many foods are in two groups and the groups are very large, so there is a lot to choose from.
3-
Be patient,
a day will come when you will always eat the same food and be encouraged to try something new. However, although the child should never be forced to eat, it is better not to give up and not give up, always offering new foods or those that the child refuses to eat with the dish he eats without problems, so that he always has the option to decide. Sometimes it is simply the fear of the unknown that causes rejection, so, if they get used to seeing it, it will stop being an unknown dish and they will end up accepting it as usual. 4- The example
, eating the same thing that we are offering to taste, is always our best asset. Also, maintaining a positive attitude towards food always helps. There are times when you only need to let yourself be carried away by what you see around you, something that we will all get seated at the table eating the same, inclusively. 5-Trust your child
, if you are healthy and have energy for your day to day, it is very likely that it is only a phase that with time and patience and without stressing too much, will happen.
