According to the WHO, if the current trends are maintained, this number will increase to 70 million by 2025. That is why we must put measures from the family to stop it, these are 4 guidelines to avoid overweight in children. Tips to avoid overweight in children Overweight in children is obviously o
According to the WHO, if the current trends are maintained, this number will increase to 70 million by 2025. That is why we must put measures from the family to stop it, these are 4
guidelines to avoid overweight in children.Tips to avoid overweight in children
Overweight in children is obviously only a first step, but the road to obesity is easy to start and very difficult to get rid of, especially for children, with less willpower than adults by reeducating their eating habits.
To keep excess weight at bay, it is necessary to establish healthy habits, it is not necessary to "diet", and it is convenient to do so as soon as the problem is detected. Only when the problem goes further and overweight is high or can you even talk about obesity will it be necessary to establish more specific and individual feeding patterns.
Following these simple tips, we can help our children to avoid overweight:
offer healthy and varied meals , trying to keep salt and sugar to a minimum, using spices and condiments to enhance the flavors.2- Try to maintain some
fixed meal times , so that the organism becomes accustomed and does not demand food between meals. You can choose to make 3 or 5 meals, although it is always more advisable to eat less more times so that the body does not enter a fasting state. If we observe the behavior of our children, we will find it easy to determine when they are hungry and based on that, and to our availability, we can establish schedules. This way we avoid pecking, which is usually unhealthy and always loaded with sugar and saturated fats. In case of need, because the food is not ready at the scheduled time, you can choose something healthy to offer the child, such as fresh fruit or a handful of nuts.3-
Water is the only drink that our children should consume, either between meals or at meals. Pero 4- But the most important thing, and what we should always keep in mind is that if we force children to take more calories than they need, these calories are not used to grow, but are stored in the body in the form of grease. Respecting your appetite, without forcing, and leading by example
is the best thing we can do to help our children avoid being overweight.