Concerned about the diet of our children, we try to give our children a healthy and balanced diet from which they obtain all the nutrients they need for their development. And one of the basics in infant feeding is calcium . Do we know which foods contain more calcium? Do we know the daily amount of
Concerned about the diet of our children, we try to give our children a healthy and balanced diet from which they obtain all the nutrients they need for their development. And one of the basics in infant feeding is calcium.
Do we know which foods contain more calcium? Do we know the daily amount of calcium our children need? Do we really know the importance of calcium in infant feeding? We have all the answers to incorporate calcium into the children's diet and improve their quality of life now and in the future.
Calcium for children. Foods rich in calcium
Calcium is one of the nutrients that children need for the proper formation and development of the bones and the teeth. During the whole growth stage, children need to ingest enough calcium to guarantee their health. If we want to avoid bone problems in the future and minimize oral diseases, we can not forget to include calcium in their diet.
The recommended amount of calcium varies according to age. Thus, babies need about 270 mg. of calcium, while after one year of age, the amount goes up to 500 mg. newspapers. Between 4 and 8 years, 800 mg is recommended. daily calcium, an amount that increases to 1300 mg. until 18 years. With these amounts, we are guaranteeing our children strong and healthy bones now and when they are adults.
The benefits of calcium are not observed only in the development of bones. Children also need calcium to protect the nervous and muscular system and it is also a nutrient that generates a lot of energy, all they need to face daily activities. The coagulation of blood is another of the areas where the importance of calcium in infant feeding is seen.
Foods richer in calcium for children With this in mind, we can move on to choosing foods that contain more calcium to include them in our children's daily diet. Logically, dairy products are the leaders in terms of calcium amounts. Milk, yoghurts and cheeses can not be lacking in the diet of the youngest ones if we want to ensure the supply of calcium.
Fish is one of those essential foods in infant feeding and those that contain more calcium are sardines, salmon, which are also very rich in omega 3, sea bream and sole. Nuts such as hazelnuts, walnuts or pistachios, which can be added to breakfast cereals, are also an important source of calcium.
As feared as necessary, the vegetables should be present every day at the children's table. They are spinach, broccoli and watercress which provide the most calcium, so we can always invent fun dishes that include these vegetables. For a correct intake of calcium, we can not forget the eggs and legumes such as the chickpeas and the lentils.