Health

However, in Guiainfantil we propose a way to escape them with these 10 tips to ensure that children do not get sick in winter ... and parents either! Guidelines to prevent children from getting sick in winter Influenza during the winter months can become epidemic, as well as pharyngitis, bronchitis,

However, in Guiainfantil we propose a way to escape them with these

10 tips to ensure that children do not get sick in winter ... and parents either! Guidelines to prevent children from getting sick in winter

Influenza during the winter months can become epidemic, as well as pharyngitis, bronchitis, common colds, rotavirus, otitis and other "itis". Pediatric consultations are filled with children with runny noses, fever, malaise and parents tired of spending sleepless nights attending to their children. To help you to spend a winter free of viruses, we suggest you follow these 10 guidelines to ensure that children do not get sick:

1- Vitamin C and B:

Vitamin C does not do anything once the cold starts but it helps to prevent it if we take it constantly. And it prevents vitamin deficiency and also has an antioxidant effect, so it helps to be stronger. In addition, vitamin B strengthens the immune system. No 2. Do not overdress the children: when it's cold we usually take the children with a lot of layers of clothing, however, if they are overbrushed they will end up sweating, this sweat will stay cold and wet the clothes, so the child will eventually cool down.

3. Good rest : the children have to sleep the necessary hours, rest is health. According to studies, children who have a good rest have defenses superior to those who sleep poorly and little.

4. Good hygiene: we must teach our children to wash their hands, it is a simple measure but very effective to avoid infections. No 5. Do not share utensils:

in the absence of knowledge that viruses are transmitted by contact, children take their glasses or their partners' cutlery without thinking about the consequences. We must teach them to use their own, not to leave them to other children or to take those of others.6. Nasal washes:

the cold of winter or a simple common cold can produce an excess of mucus, however, if it is not eliminated it ends up accumulating and causing other diseases such as otitis and conjunctivitis. We must take as a routine measure of hygiene, wash our children's nose with seawater or saline. Va 7. Vaccinate: every year, during the cold months, protocols are usually activated to encourage the vaccination of influenza in children, grandparents and pregnant women.

8. Drink plenty of liquid: water, it's health. It helps to eliminate mucus, to keep the throat hydrated and to eliminate toxins from the body.

9. Healthy diet: a healthy diet in which green leafy vegetables and fruits are not lacking is fundamental, since they strengthen the immune system and help eliminate pathogens. Sal 10. Going outside puede: it may seem that if it is cold, we should lock ourselves in the house, but children need to breathe fresh air, exercise, run and jump. Do regular physical exercise and breathe fresh air are good measures to keep the body functioning optimally and prepare to fight against vrus and bacteria.