Useful tips for introducing fish into the children's diet
Fish is one of the most complete and nutritious foods, besides being tremendously healthy. However, unfortunately it is, along with vegetables, one of the most fights generated at the table when we talk about children. However, due to its high nutritional value, it is important to introduce fish int
Fish is one of the most complete and nutritious foods, besides being tremendously healthy. However, unfortunately it is, along with vegetables, one of the most fights generated at the table when we talk about children.
However, due to its high nutritional value, it is important to introduce fish into the children's diet. Let's see how we can achieve it without dramas or fights. 3 ways to present fish to children
To favor the acceptance of fish, an early introduction is the most recommended, although obviously, it does not ensure that, throughout childhood, we do not encounter moments in which the smallest they reject it, since all children go through stages in which they refuse to eat certain foods and have a preference for certain others. La - The usual tendency is to offer
to the little ones, but frozen fish can have a similar quality and, sometimes, even better, than fish that can be bought fresh. Fresh fish does not get so fresh everywhere, running a high risk of contamination if the proper temperature conditions are not maintained. In fresh, the fish has a strong smell of the sea, you can see a shiny skin, with scales well attached to the body and pink or red gills, depending on the species. - Frozen fish
on the other hand, when it is of good quality, it is frozen as soon as it is caught, on the ship itself, so that it retains 100% freshness. La - The third option, canned fish , is not used too much in childhood, although the only precaution that must be taken into account is that the container is in good condition, without external damage or visible rust. If you choose canned in oil, it is best to remove it before offering it to the child, for not adding extra fat.
How to introduce fish into the child's diet without fights Let's see some suggestions to continue benefiting from the advantages of including fish in the children's diet:- If the baby feeds on crushed and we still do not feel comfortable with chewing ,
can be introduced into the vegetable puree
, previously steamed and without salt, as this ensures the preservation of its nutrients almost in its entirety. It can be eaten as many times as desired, but current recommendations suggest that fish be offered to children at least 2-3 times a week.
- If we do baby led weaning or our child is older and accepts the pieces, the grilled fish with olive oil is a very healthy option.It can also be seasoned with garlic and parsley, or with lemon, depending on what is traditionally done at home. Among the other possibilities, baking is another of the most nutritious, while battered and fried fish, whether with egg and bread crumbs or with flour, is not recommended because it adds a lot of unnecessary fat. Si - If we still do not get our children to accept the fish,
the camouflage among other foods that are well accepted is our last resort , although it is convenient that we continue to offer it from time to time and not be discarded in its entirety.