Nutrients that provide energy to children

We all have better and worse days, in the same way that we have foods that we like more and less, even depending on the day. According to the scientists, this is due to a possible relationship between the needs of the organism and the ingested food , which directly affects the energy levels. In this

We all have better and worse days, in the same way that we have foods that we like more and less, even depending on the day. According to the scientists, this is due to a possible relationship between the needs of the organism and the ingested food, which directly affects the energy levels. In this way, the reasoning could be applied in reverse, using the nutrients for our benefit.

What nutrients help children to have more energy

- Glucose: is the food of the brain, so it favors concentration, while, being the fuel that the muscles need to function, is the main source of energy for day to day. The lack of blood glucose or hypoglycemia results in a lack of energy and ability to concentrate, fatigue and apathy, as well as a bad mood and limited agility when it comes to reacting. Glucose can be obtained from complex carbohydrates, healthier than simple carbohydrates, found in whole grains, vegetables and legumes. The healthiest simple carbohydrates can be obtained from fruits, as they are accompanied by vitamins and / or minerals, while sugar or honey, for example, do not provide the body with anything other than glucose, so it is better not to consume them too much. . However, once the blood glucose levels are within normal limits, the increase in glucose consumption does not mean an improvement in the ability to concentrate or energy.

- Carbohydrates: Serotonin is a chemical compound that promotes relaxation and increases the feeling of happiness, improving, in general, the state of mind. Serotonin is generated in the body from tryptophan, an essential amino acid that is provided by diet. The need for tryptophan is often translated into a craving for sweet things and / or carbohydrates. In fact, although there is no scientific evidence to support the fact that when more tryptophan is consumed, more lively and relaxed is, if there is the fact that the absence of tryptophan translates into a worse mood, passivity and a higher stress index.

- Caffeine: acts as a stimulant, relieving the symptoms of tiredness and fatigue, and increasing the sense of alertness and arousal, although it can also increase irritability or even cause headaches if you are not used to ingesting these drinks .

Food deficiencies that favor fatigue

- As for vitamins and minerals, the lack of iron increases fatigue, fatigue and the sensation of lethargy, even before their lack is diagnosed (anemia). Por - On the other hand, the lack of selenium, present in

meat, fish and nuts se, is related to depression and drastic mood swings, and the lack of B vitamins increases irritability and apathy. The B vitamins can be found in whole grains and most foods of animal origin, such as meat and dairy, as well as many fruits and vegetables. Although at certain times the doctor may recommend the consumption of vitamin supplements, it is always more advisable that the correct intake of vitamins, minerals and macronutrients comes from a healthy and balanced diet.