Foods that stimulate the immune system in children

The immune system is the defense mechanism of our body against external infections, either viral or bacterial. Little by little and from birth, a reference library is formed that allows us to distinguish what is a pathogen from what is not, and has information on how to combat them. Diet to stimulat

The immune system is the defense mechanism of our body against external infections, either viral or bacterial. Little by little and from birth, a reference library is formed that allows us to distinguish what is a pathogen from what is not, and has information on how to combat them.

Diet to stimulate the immune system in children

In children, especially at an early age, the immune system is still developing, that is, it has much to learn, because it has not been in contact with the vast majority of agents infectious Although this learning period is inevitable,if there are ways through the diet to help strengthen the immune systemand that it works to its full potential, with a good army of attack and with effective tactics to eliminate the organisms that cause the disease. infection. These are foods that stimulate the immune system in children.

- Vitamin C is one of the most studied in conjunction with the immune system, and its effects are very interesting. This vitamin, present especially in green leafy fruits and vegetables potencia, boosts the production of white blood cells and antibodies, in addition to increasing the levels of cytokines that increase the protection against viral infections. It also potentiates HDL cholesterol against LDL, decreasing the accumulation of fat in the arteries and protecting against hypertension and cardiovascular diseases. Additionally, and being an antioxidant, it also protects against numerous types of cancer.- Although not as studied,

vitamin E is even more important than vitamin C in terms of its effect on the immune system. This vitamin stimulates the production of the cells responsible for detecting and destroying not only the pathogens but also the cancer cells, in addition to promoting the creation of B lymphocytes, responsible for producing antibodies. Vitamin E is easily found in olive oil, blue fish, nuts and seeds. -

Carotenoids are another antioxidant, along with vitamins C and E, which protects against free radicals and cellular aging. In addition to increasing the army of T lymphocytes, it seems that, in the presence of carotenoids, these increase their ability to perform their attack functions, in addition to stimulating the production of macrophages, which are responsible for eliminating pathogens. Carotenoids are found in carrots, peaches and apricots, tomatoes and red peppers, as well as green leafy vegetables. -

Zinc participates in the formation of white blood cells, in addition to enhancing their aggressiveness against infectious agents. In the case of zinc, research has shown that its external supplementation does not have the same function but rather the opposite, so the contribution of foods that contain it, such as red meat, seafood and whole grains is necessary to strengthen the immune system. -

Selenium stimulates the mobilization of T lymphocytes and their action against pathogens and even cancer cells. It is mainly found in seafood, whole grains, nuts and seeds .