Mother in mourning. How to face the loss of a child
Bereavement is a process that arises when you have lost a loved one, however, that process can be more difficult to overcome and lengthen in time when it comes to the loss of a loved one. son . In Guiainfantil.com we try to help you in case you are a mourning mother and you have to face the terrible
Bereavement is a process that arises when you have lost a loved one, however, that process can be more difficult to overcome and lengthen in time when it comes to the loss of a loved one. son .In Guiainfantil.com we try to help you in case you are a
mourning mother and you have to face the terrible moment of your son's death. Coping with the loss of a child
Being in a period of mourning means having to recover from many different emotions, not just sadness, and that is why it is vital to know what she is going through without judging her. When a mother loses a child she listens to many advices,
there is no unique way to face something like that , and it is possible that many mothers never come to face it if they do not have certain strategies that allow them to overcome it.Many times, family or friends also do not know how to react and try to encourage the person or try to empathize with it without much result, since only people who have gone through a similar process may come closer to understanding it. The most important thing is to be attentive to the
specific needs of each person and thus be able to offer them a solution . For that reason, today we offer you certain keys that may help you to overcome that duel or to an acquaintance who is going through a similar situation:- Talk about it, do not lock yourself in your pain:
On many occasions, the majority of Mothers who go through something like this tend to avoid talking about it in order not to feel that intense pain that overflows them. Some are already mothers and want to be well for their children and others are simply not prepared to open that emotional door. However, isolation and avoidance can never be a solution. That does not mean you have to force the person to talk or that you have to talk about the loss without respecting their wishes. In these cases, it is better to listen to the person who is grieving. In many occasions, however inexplicable it may be, we can blame ourselves or get angry over what happened with us and with the rest of the people around us. Therefore, it is best to speak naturally of each of those feelings. It is possible that others have not gone through your situation, but surely your partner, friends or family members have experienced pain, anger or sadness and hear how they have overcome them, perhaps give you a key to deal with it and help you manage those emotions that you feel in these difficult times for which nobody is prepared. Accepting your emotions and living them, even though they hurt, helps to overcome it and gets the person to evolve without stagnation in any emotion permanently. - Find a space that allows you to remember without pain:
After losing a child, many people manage to rebuild their lives and some feel guilty for living or even having other children. A child and the love you have does not replace the other. You can live, raise a family and keep in mind the child who has died. One does not exclude the other and that is why some people seek consolation in religion, others celebrate their birthdays ... the point is that you find a gap in your life that helps you move forward and that, although there may be moments that remind you to produce Sadness is not the overflowing crying or the general apathy that you suffered. Af - Face it without damaging your self-esteem Pens: Common thoughts such as those that appear at that moment from "I'm not worth anything" or "I will never be able to recover" can hurt us enormously and are thoughts that arise as a result of grief at a certain time. Therefore, you should not let yourself be guided by them or be considered valid because they incapacitate you and do not allow you to move forward. In a moment like that, your world and your values turn upside down and you have to start with yourself, if you had not done it before, now it is necessary to discover the person you are currently as you want to be. - Do not force yourself and focus on taking small steps:
Overcoming a loss takes time and that means that both your mind and your body needs to recompose. Each person lives and feels the grief in a different way and that is why it is difficult to specify a time to face it. You need to recover not only mentally physically but also with other symptoms such as exhaustion, apathy, deconcentration, lack of appetite, headaches ... Physical symptoms that also have to be taken into account and perhaps recovering that physical health may be a good start to start overcoming the loss. Although the passage of time can mitigate the initial symptoms and it is possible to achieve a certain emotional balance, it does not always happen for everyone. If after a few months the pain is still very intense it is perhaps important that you go to a specialist to be able to talk more carefully and to be given certain tools.
