Menus for pregnant women week by week
During pregnancy many doubts and questions arise, some of them related to food. And it is a stage of life in which eating well, healthy and healthy must be a maxim. Good nutrition in pregnancy, will give enough energy to the pregnant woman and help the baby grow and develop without proper. What to e
During pregnancy many doubts and questions arise, some of them related to food. And it is a stage of life in which eating well, healthy and healthy must be a maxim.
Good nutrition in pregnancy, will give enough energy to the pregnant woman and help the baby grow and develop without proper.
What to eat during pregnancy
Pregnancy is a great time to adopt healthy eating habits if so far you do not have, so we propose a menu for each of the weeks of pregnancy.
These menus have been prepared by Cristina Abascal, our expert nutritionist and try to maintain the balance in the intake of different food groups.
How you will see our menus are based on the idea that the pregnant woman has to make 5 meals a day: breakfast, mid-morning, lunch, snack and dinner. In any case, before cooking any of the recipes we suggest you should read these tips:
- It is convenient that do not eat raw or undercooked foods sobre, especially if you have tested negative for toxoplasmosis.- You have to wash the kitchen utensils very well as well as the food you eat.
- Avoid unpasteurized cheeses and pâtés.
- Try to eat at least one piece of fruit a day.
- Always stay hydrated and, although it is not necessary to force yourself to drink water without thirst, if you should not drink less than one liter of water per day.
Pregnancy menu week by week
First trimester
| Week 1 - 4 | |
|---|---|
| Week 5 | |
| Week 6 | Week 7 |
| Week 8 | Week 9 |
| Week 10 | Week 11 |
| Week 12 | Week 13 |
| Second trimester | |
| Week 14 | |
|---|---|
| Week 15 | Week 16 |
| Week 17 | Week 18 |
| Week 19 | Week 20 |
| Week 21 | Week 22 |
| Week 23 | Week 24 |
| Week 25 | Week 26 |
| Week 27 | Third quarter |
| Week 28 | |
|---|---|
| Week 29 | Week 30 Week 31 Week 32 Week 33 Week 34 Week 35 Week Week 37 Week 38 Week 39 Week 40
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