The most nutritious spoon dishes for children
When the cold arrives, the spoon dishes are ideal for children for many reasons, the first of them, its temperature, since when consumed hot, they help the body to regulate the temperature. There are many possible alternatives and a lot of variety that the Mediterranean diet offers, since stews and
When the cold arrives, the spoon dishes are ideal for children for many reasons, the first of them, its temperature, since when consumed hot, they help the body to regulate the temperature.
There are many possible alternatives and a lot of variety that the Mediterranean diet offers, since stews and stews are an important part of it, and to offer spoon dishes for healthy and nutritious children, we can opt for the options that we propose you
Ideas of spoon dishes for healthy and healthy children
- Lentils with rice, stew of vigil or cocido madrileño. Legumes and cereals in the same dish ensure that the protein improves its biological value, something of great importance for the children of the house, who need quality protein to grow. If in addition, we make a good base broth with vegetables and some meat, it is a dish that has an excellent nutritional density, that is, many essential micronutrients in a not very high caloric density.
- Soups with fine pasta. They are very useful as a first course, although if they only contain broth and noodles, they should be complemented, with a more consistent second, as a meat dish or a fish, given its low caloric content. A more caloric alternative are soups of picadillo (ham and egg), chicken or fish, which can solve a light dinner, since they are not as heavy as a first and second dish, but not as light as a broth, Children love them!
- Vegetable creams. There are many vegetables that can be chosen to make a cream, and it does not necessarily have to be limited to the typical courgette cream, although it may be one of the children's favorites. Vegetable puree with what we have on hand, tomato and red pepper, pea or carrot cream, or even eggplant cream ensure a perfect supply of vitamins and minerals for children. Of course, keep in mind that vegetables should be cooked either steamed or with very little cooking water - which can be integrated into the cream itself - so that we do not lose micronutrients. To make the dish even more attractive from the nutritional point of view, you can add a spoonful of extra virgin olive oil to each serving, adding essential fatty acids to the micronutrient profile that this dish already contains.
- Marmitako with bonito, potatoes with cod or with rib or potatoes à la marinera. These children's spoon dishes with potatoes are very interesting in childhood, especially since they can be used as a single dish, since they contain complex carbohydrates and proteins of animal origin, of high biological value. Potatoes are one of the foods that should not be missing in our children's diet, and accompanying them with vegetables to make the base broth, and a lean piece of meat or a good fish, provide energy and micronutrients in optimal amounts.