For some reason, scientifically unfounded, have been attributed to the characteristics that bread does not have, such as containing empty calories and being very caloric, when in reality, the bread is, together with other cereals, rice or wheat in the form of pasta, l based on the Mediterranean diet
For some reason, scientifically unfounded, have been attributed to the characteristics that bread does not have, such as containing empty calories and being very caloric, when in reality, the bread is, together with other cereals, rice or wheat in the form of pasta, lbased on the Mediterranean diet and the food pyramid.This is just one of the reasons why children have to eat bread daily.
Do children have to eat bread daily?
Children who take bread daily have less excess weight, this may seem strange since it is usually thought to be a very caloric food. In Guiainfantil.com we tell you why children have to eat bread daily:
- Its caloric content comes from the carbohydrates it contains a, at a rate of 4 kcal per gram of hydrates, which, if we compare it With the energy provided by fats, 9 kcal / g is less than half.-
Carbohydrates should account for 60% of the caloric intake of the diet, especially in childhood, since glucose is of vital importance for the nervous system and the brain, whose cells daily need a balanced supply of this sugar.-
The energy provided by carbohydrates is the most efficient of all macronutrients , since in the presence of carbohydrates, these are the ones consumed ahead of protein or fats. In comparison with the energy that proteins or fats provide, and consumed in the necessary quantities, carbohydrates do not accumulate and therefore do not generate fatty residues in the organism.-
It is a food with enough satiating power , that is, it is capable of appeasing the sensation of hunger for a relatively long time.-
Traditional bread favors the correct development of the child's mouth , helping them to acquire, develop and strengthen their ability to chew.It is true, however, that not all loaves are the same, so these benefits are those obtained from the consumption of traditional bread, the better the less processed the grain, since, in this case, it also supposes a contribution fiber, which, in addition to facilitating intestinal motility, is also characterized by increasing the feeling of fullness, decreasing the desire to overeat, and therefore,
exerting a protective effect against obesity. What type of bread is less healthy for children
If we talk about bread made of bread or white bread made with very refined flours, we also talk about disadvantages such as
- Increase of the contribution of simple sugars, of fast absorption and that generate a secretion of sudden insulin. The cells can receive more glucose than necessary, causing an excess that is stored in the liver in the form of glycogen, and, once this reserve is completed, it accumulates in the body as fat.
- Contribution of hydrogenated fats, saturated, and trans fats. These fats, used to obtain the texture of bread mold, do not benefit at all the health of our children, and even less if they are taken in excess.
Offering our children a diet that includes wholemeal bread
, even better if it is with nuts or seeds, it is possible to provide a healthy energy accompanied by fatty acids of very good quality.