Benefits of bread for children
We are concerned about the feeding of children. We want to give them the best and grow healthy and full of vitality, but sometimes we get carried away by the false myths that surround some foods and discard them without asking us any more questions. Is bread good or bad for children? The truth is th
We are concerned about the feeding of children. We want to give them the best and grow healthy and full of vitality, but sometimes we get carried away by the false myths that surround some foods and discard them without asking us any more questions. Is bread good or bad for children?
The truth is that bread has a very bad reputation that does not correspond to reality. It is one of those basic foods that should be very present in infant feeding since we are talking, after all, of cereals. We discovered the benefits of bread for children
What advantages bread has during childhood
The main enemy of bread is the widespread belief that bread is fattening. That's why we immediately dismissed from infant feeding the alarming increase in obesity in children. However, this is a false myth related to food that can deprive our children of a healthy and balanced diet.
It is true that bread makes us fat, like any food we eat. But it is also true that bread brings a large amount of nutrients to children in the form of carbohydrates with which they get the energy they need to cope with all the activities of the day. It is curious that, worried as we are about weight gain, the children's diet continues to have more proteins and fats than carbohydrates.
In addition to carbohydrates, bread consumption reports many other health benefits to children. Bread has a high content of fiber and folic acid, essential to protect the cardiovascular system of the little ones. It also contains Vitamin B1, Iodine and Zinc, to strengthen the immune system and make the body stronger.
Types of bread for children
At this point and knowing that we should include bread in our children's daily diet, we ask ourselves what types of bread there are and what are best for children. The usual sandwich, made with sliced bread, is one of the favorite snacks for children, but is not as healthy as bar bread because it has a higher fat content. Bread that is already toasted can also be very suggestive to make fun montaditos
. And the truth is that this type of bread contains all the benefits, but the same thing happens to mold bread, which has more calories than normal bread. However, it is not necessary to eliminate these two types of bread from the diet of children, it is enough to reduce their consumption. The ideal type of bread for children iswhite bread elaborado, made with flour, water, salt and yeast. This bread bar is perfect to accompany the meal and also to make nutritious snacks for the snack of children. We can also take into account
wholemeal bread for its nutrients, but the truth is that its high fiber content can cause stomach upset in the smallest if consumed in excess.Laura Vélez. Editor of Guiainfantil.com