The 8 most moisturizing foods for children

During the summer or in places where heating is used excessively, la the hydration of the smallest children vig should be carefully monitored. It is advisable that you offer them a constant drink and that you opt for foods that provide an extra dose of hydration. Here is the list of the most hydrati

During the summer or in places where heating is used excessively, la the hydration of the smallest children vig should be carefully monitored. It is advisable that you offer them a constant drink and that you opt for foods that provide an extra dose of hydration. Here is the list of the most hydrating foods for children (recommended especially in summer).8 superhydrating foods for children

Within the group of fruits, we find many moisturizing foods. Many of the summer fruits provide large amounts of water.

1. Watermelon:

this fruit contains 92% water. It is a depurative and very moisturizing fruit; It also contains vitamin C, which helps heal wounds and form scar tissue. Watermelon is one of the richest foods in citrulline and arginine. Both play a fundamental role in the cardiovascular field. In case of children with diabetes, consume the watermelon in moderation, since it raises the glycemic index quickly.

2. Melon: contains 92% water. It is a powerful purifier, with diuretic and refreshing properties; It also stimulates digestion due to its high fiber content. Melon is rich in vitamin C and vitamin B9 (folic acid), which has a protective function against certain diseases. Finally contains potassium, essential for the growth of the body.

3. Orange: Orange contains 87% water. This fruit is rich in vitamin C, which has a high antioxidant power, refreshing, remineralizing, detoxifying, strengthens the defenses, facilitates digestion and protects the heart. It is ideal to take it in juices without forgetting to include the pulp to take advantage of all the nutrients.

4. Pineapple: The fresher the pineapple, the more it tastes delicious; It provides us with minerals such as potassium, calcium, magnesium, phosphorus, sodium, iron, copper and zinc, and vitamins of the B complex and vitamin C. The pineapple, in addition to having a high water content, helps us with digestion; It is detoxifying, antioxidant, antiparasitic (it has the ability to fight against certain parasites) and antiallergic (helps against pollen allergy).

5. Strawberries: strawberries contain 92% water; They are rich in vitamin C, potassium and magnesium; They also have a color and a taste that is very well accepted by children. Since it is a fruit that can cause allergy, it is advisable to introduce it after 12 months (the same is advised for red fruits).

The vegetablesalso offer a lot of hydration to the children:

6. Zucchini: this vegetable contains 96% water; It gives us potassium, which is a mineral that is part of the bones. Zucchini is rich in fibers that favor intestinal contraction and evacuation. It is a vegetable that can be consumed raw in salads or also cooked as in a scrambled egg. When cooking it, do it with little water to avoid losing nutrients.

7. Tomato:contains 94% water; Rich in antioxidants, vitamin C, which repairs and maintains bones and teeth. There are many varieties available throughout the year, but it is preferable to eat them in summer to take advantage of their maturity.

8. Spinach: contain 90% water; They are well known for their high iron content, they also contain calcium, potassium, zinc, vitamin C and B vitamins. They can be eaten raw, cooked or sautéed.