Happiness diet for children
It is curious how some foods can affect the mood in such a drastic way that they can improve or worsen the mood while they are digested, due to their effect on the neural connections that are established in the part of the brain that controls emotions and mood. In Guiainfantil.com we tell you what t
It is curious how some foods can affect the mood in such a drastic way that they can improve or worsen the mood while they are digested, due to their effect on the neural connections that are established in the part of the brain that controls emotions and mood.
In Guiainfantil.com we tell you what the happiness diet is for children and what foods to introduce in the weekly menus to improve their mood.
Foods to make the diet of happiness for children
- Eggs, for example, are some of the most interesting foods for the brain. They also contain vitamin B12, of great importance for the cells of the nervous system. A deficiency in it, however, can be closely related to irritability and sudden mood swings, something undesirable in a child. It also contains iodine, whose influence on the thyroid gland also has an effect on the character, since its lack can lead to a state of lethargy and lack of energy. In addition, the egg contains vitamin D naturally, another ingredient for happiness.
- Butter is another desirable food in this diet of happiness for children. Contains fat-soluble vitamins, such as vitamin A, which is related to the production of neurotransmitters such as dopamine, with a tremendous effect on mood, as well as other brain functions, such as memory. As when the meat comes from organic livestock, when the butter is of organic origin, and due to the feed that the cows receive (mostly grass), its content of omega 3 acids is high, as well as that of linoleic acid conjugate. This acid is currently known for a wide range of biological effects, among which its positive effect on fat, reducing blood triglycerides and cholesterol. In addition, it counteracts the stressful effect of cortisol, favoring relaxation, perfect in childhood.
- Red meats, despite their bad press, are sources of heme iron, the most easily assimilated form. Iron is involved in the supply of oxygen to the brain, ensuring its proper functioning. It also contains vitamin B12 and is one of the foods with the highest amount of zinc, related to memory, so they are, always without exceeding, ideal in childhood.
- Blue fish is an important source of omega 3. Some recent studies show that a greater consumption of blue fish, lower symptoms of depression and mental problems, and greater ability to have positive emotions. In addition, if you want to avoid the possible mercury content of large fish such as tuna, you can always choose small fish, such as sardines and anchovies, which, if consumed with spines, are a very important source of calcium for the fish. increase.
- Among vegetables, tomatoes provide minerals and vitamins important for the production in the body of relaxing substances such as dopamine or serotonin. In the skin of the small potatoes can also be pro-relaxation phytonutrients, so it is advisable to consume them well.
- And as a culmination, the nuts, a superfood that contains all the necessary micronutrients to become the ideal complement in the diet of happiness, vitamins such as E or folic acid, minerals such as iron, manganese or zinc and omega 3 fatty acids
