The childhood dream. Phases and stages of the dream
The infantile dream fulfills a regulating and repairing function in the organism. It is essential for the control of energy and body temperature. It is very important that the rhythm of the child's sleep be respected in order to favor the rest of the little ones. Sleep in children and babies, as in
Theinfantile dreamfulfills a regulating and repairing function in the organism. It is essential for the control of energy and body temperature.
It is very important that the rhythm of the child's sleep be respected in order to favor the rest of the little ones. Sleep in children and babies, as in adults, has different stages and stages que, which vary with age.Childhood sleep phases
. Fast eye movement sleep (REM): is the active phase of sleep, in which the brain remains active. And also the shortest.NON REM sleep
. Dream NO REM. It is the quiet and deep phase of the dream. And also the longest.Stages of sleep in children
The child's sleep is divided into
four stages that progressively deepen. Each one lasts about 90 minutes and always obey the same order: REM sleep (lighter and shorter) and NON REM sleep (deeper and longer). All babies go through cycles of
superficial and deep sleep during the same night. As the baby grows, it is normal for REM dreams to decrease and for non-REM to increase. At the age of 4 months, for example, the baby gets to sleep 3 or 4 hours in a row. During the 90 minutes of deep sleep accompanied at the ends by light sleep, the baby experiences a semi-alert state . In these moments is when the baby is prone to wake up. But, minutes later, it will enter the deepest phase completing its night rest of almost 8 hours.Waking and rest periods of the baby
It is very important to respect those intervals
without interrupting them so that they become a habit. Pretending that the child falls asleep is a difficult task and constitutes a real challenge. But if your pace is respected, everything will be easier. A newborn, for example, already has its own way of sleeping and waking up. Parents should create the appropriate climate for the baby to establish its own sleep rhythm. If upon waking, the baby does not find an immediate response, he will be forced to find his own routine to continue sleeping.