Foods that favor the memory of children
Caring about memory is not something exclusive to the elderly. During childhood it is convenient to keep the memory exercised to provide us with a better intellectual capacity throughout life. And to keep the memory in shape, in addition to exercising it, you have to feed it. Are we feeding well the
Caring about memory is not something exclusive to the elderly. During childhood it is convenient to keep the memory exercised to provide us with a better intellectual capacity throughout life. And to keep the memory in shape, in addition to exercising it, you have to feed it. Are we feeding well the memory of our children?
When they say that we are what we eat, it is because food contributes a great deal to the functioning of our brain. That children have a balanced diet is not only good for their physical health, but also for their educational development. Maybe we are not giving our children all the food they need to strengthen their memory. Some foods that favor the memory of children1. If you want to improve theintellectual performance
of your children, it is better to do it naturally through healthy eating. Forget about vitamin supplements because if your child eats in a balanced way, you will naturally get everything you need to have an elephant memory.
2. Banana. Bananas are one of the best foods for the brain. With potassium, magnesium and vitamin C, the neurotransmitters related to concentration begin to be put into operation.
3. Eggs. The egg has hill and lutenía, especially the yolk, whose benefits are observed directly in a more powerful memory and in a greater ability of cognitive functions. 4. Green leafy vegetables. Your child may not be the biggest fan of vegetables and may have problems at lunchtime. But you need green leafy vegetables like spinach and chard to improve
attention and concentration. 5. Salmon.
Salmon is one of the fish that contains more Omega 3 acids and your child needs them because they strengthen the neural connections and keep the brain up and running.
6. Yogurt. In addition to the fact that your child needs all the calcium their bones can process, tyrosone of yogurts favors the production of those neurotransmitters that keep your child alert to new knowledge.
7. Nuts. Especially nuts and almonds are nuts that your child will be happy to eat to strengthen the memory and improve their school performance .
8. Cranberries. In the long term, the antioxidants of this delicious fruit are one of the best guarantees for your child to become an adult with strengthened memory. 9.In addition to these foods that are especially indicated for
the memory remember that the most important thing is that your child starts the day with a full breakfast to face the whole day with
energy . Laura Vélez . Collaborator of Guiainfantil.com
