Food for the baby's dinner that favors their rest

Although the food seems, at first glance, only food, the effect that the different ingredients that make it up exercise on the body's functioning is very broad, and, from the excitement to calm, from good humor to depression, choosing well what we offer our children can help us at certain times. For

Although the food seems, at first glance, only food, the effect that the different ingredients that make it up exercise on the body's functioning is very broad, and, from the excitement to calm, from good humor to depression, choosing well what we offer our children can help us at certain times.

For example, there are some foods that have advantages in favor of rest, so it may be convenient to include them at the time of the baby's dinner.

What foods to introduce in the baby's dinner

- The eggs contain tryptophan. Tryptophan requires the presence of magnesium and vitamin B6 to promote the release of serotonin, which is a precursor neurotransmitter of melatonin, a hormone directly involved in relaxation, so foods rich in these micronutrients (meat or fish, for example) they would be the ideal combination. There is no scientific reason why the egg can not be offered after 6 months of the baby - unless the pediatrician suggests otherwise - although it is better that they are not fried eggs, as they are more difficult to digest and not appropriate when will put the baby to bed soon. La - Milk

is another food with a high content of tryptophan, so a glass of milk before going to sleep, or a bottle if you still keep taking it, can help promote the baby's rest. - Rice, pasta and potatoes

are foods that, due to their carbohydrate content, facilitate rest, since they enhance the absorption of tryptophan. In addition, being complex carbohydrates, do not increase blood sugar immediately or generate spikes in insulin secretion, avoiding excess unforeseen energy. - Honey has anti-inflammatory components that help the brain to relax por, so, adding it to the cup of warm milk before going to bed is a safe bet. However, it should be remembered that honey is not suitable for babies under 12 months, as it is a frequent vehicle of Clostridium botulinum and its spores, causing botulism, an extremely serious disease, especially in early childhood. En - In general, warm meals help in the baby's dinner for relaxation por, so it is recommended to avoid offering cold foods to the baby. Although the purées are usually consumed at lunchtime, they can be offered in the same way at dinner time.

In addition, selenium-rich foods promote relaxation, reducing stress and anxiety, while foods rich in magnesium prevent muscle tension and reduce arousal. They are rich in selenium, especially nuts, but also blue fish, while magnesium can be found, for example, in spinach and some seeds. Specifically, blue fish contain omega 3, selenium and tryptophan, the perfect cocktail to promote rest.