Honey in the diet of children

The process by which bees transform the nectar of flowers into honey may seem magical, but it is not. As the properties of this delicious product in the diet of children and adults seem magical. Honey is one of the foods that most benefits the organism, so it is convenient to include it in infant fe

The process by which bees transform the nectar of flowers into honey may seem magical, but it is not. As the properties of this delicious product in the diet of children and adults seem magical. Honey is one of the foods that most benefits the organism, so it is convenient to include it in infant feeding.

Faced with the increase in childhood obesity, parents are increasingly concerned about the diet of our children. What are we doing wrong? The proposal is a más more natural food , a return to the healthiest and most natural basic products brought directly from nature to our home. And honey is one of those gems of nature that children can not miss.Benefits of honey in children

Honey is one of the

most complete foods and that most benefits contribute to the health of children. It is a product with a high content of vitamins and minerals, which favors the growth of the smallest and also provides all the energy that children need to face the long school days. In addition, honey increases the production of red blood cells, protects the circulatory system, regulates the nervous system and promotes physical and mental recovery after an effort such as testing season, for example. The immune system also collects the benefits of honey by increasing defenses and protecting children from the most frequent infections.

When to include honey in the feeding of children There is a controversy surrounding honey and the feeding of babies. Cases of infant botulism

have been observed in babies with the immature digestive system related to the consumption of honey. Although the experts can not agree on whether the risk is real or not, they advise not to include this food before the baby is 1 year old.

As of that moment, the possible risk of botulism by ingesting honey disappears and the child can obtain all the benefits of this food that is almost an elixir of health . The best way for children to consume honey in their daily diet is to include it in their breakfast. A child who gets used to a full and healthy breakfast will be a child full of energy and will become a healthy adult.

It's time to replace industrial bakeryfor breakfast with delicious and natural foods. A teaspoon of honey in a glass of milk or a toast of bread with honey should not be missing in our children's breakfast. The snack is another one of the moments in which we can include the honey in the infantile daily diet with a toast of fresh cheese or cheese of spread spread with honey. Do not fear that the child will put problems. Who could resist some pancakes with honey?

Laura Vélez. Collaborator of Guiainfantil.com