Keys to elaborate the diet of happiness for children

The time of the meal for the children can be from a pleasure to the worst of the hells going through any point between both extremes. However, what many parents did not count on is the fact that food is capable of affecting the temperament and behavior of the little ones. Recent studies in the field

The time of the meal for the children can be from a pleasure to the worst of the hells going through any point between both extremes. However, what many parents did not count on is the fact that food is capable of affecting the temperament and behavior of the little ones.

Recent studies in the field of neuroscience suggest that some foods or foods can influence mood while providing macro and micronutrients. These are the rules to develop the happiness diet for children. Pautas 4 guidelines to develop the happiness diet for children

The happiness diet for children, as we might call it, includes foods rich in micronutrients such as some vitamins (A, B12, D, E and folic acid among others) or minerals such as Iodine, magnesium, calcium and iron. Also fiber and omega 3 fatty acids can work together to achieve the desired purpose. The action of ingesting these nutrients manages to interconnect three areas of the brain, one related to the mental capacity, the other the emotional and the last with the physical capacity that, together, enable the organism to achieve well-being.

The 4 main rules on which the happiness diet for children is based are:

- Reduce the quantity of processed and refined foods that you offer your children

, so that the food is as natural as possible. The amount of sugar contained in processed foods is unhealthy, while negatively affecting the area of ​​the brain that is responsible for regulating mood changes. Sugar in excess also stimulates the brain - getting the child to go through periods of hyperactivity - and creates dependency, which can later lead to a withdrawal syndrome, with the drastic changes in mood that this entails.- Offer more fruits, vegetables and whole grains

. The content of fruits and vegetables in micronutrients is high. Including a wide variety of these foods we get a wide range of vitamins, especially water soluble, and minerals, crucial for this diet. Whole grains contain higher amounts of vitamins and minerals than their refined counterparts, so they are also more desirable in this diet. En - As far as possible, the meat must be of organic origin- organic livestock - as the food they receive results in a more favorable fat and protein composition. In addition, the content of artificial ingredients (chemical derivatives that may contain) is limited, following the line of food as natural as possible.

- It includes fish frequently , since its content of omega 3 fatty acids is high. The function of these fatty acids in the brain is vital, facilitating the necessary connections - and creating new connections - to achieve the desired state of well-being.

The happiness diet is an option that not only has emotional advantages but is healthy and natural.