8 Advantages of the Mediterranean diet for children
The Mediterranean diet is the diet that is traditionally consumed in all countries with coasts in the Mediterranean. Evidently, from one country to another, it may seem that the diet varies a lot, but the reality is that, in essence, the basis is the same. This diet, or rather, lifestyle, is based o
The Mediterranean diet is the diet that is traditionally consumed in all countries with coasts in the Mediterranean. Evidently, from one country to another, it may seem that the diet varies a lot, but the reality is that, in essence, the basis is the same.
This diet, or rather, lifestyle, is based on the use of olive oil as the main fat, the use of garlic and herbs to flavor the dishes and the use of stews that combine many ingredients. We tell you what this type of diet consists of and what are the main benefits of the Mediterranean diet for children.
Mediterranean diet for children, what does it consist of?
Mainly based on the use of olive oil, garlic and herbs to flavor recipes. He advocates an abundant consumption of vegetable products, accompanied by lean meats, fish, and eggs.
As a fundamental beverage during meals, water, although milk and dairy products play an important role outside of these. Seasonal foods are mainly used in their natural state and very fresh, especially fruits and vegetables, and among the most used cooking methods are cooking, boiling and baking, since they do not add extra fats and protect vitamins and minerals of food.
Unfortunately, the Mediterranean diet for children is being distorted due to the lack of time at the time of cooking and the need to plan in advance to carry it out, but, if we go back to our roots, with this varied, complete diet and balanced, we will make our children aware of the importance of following healthy eating habits from a young age.
Benefits of the Mediterranean diet for children
In addition to why this diet is healthy, the traditional Mediterranean lifestyle presents numerous advantages for our children:
- This lifestyle that advocates socialization around the table destaca, highlighting the importance of food in the day to day of the family.- Children easily get used to eating everything, since the Mediterranean diet
promotes variety . Además - In addition,protects against overweight
, encouraging healthy habits such as eating slowly and daily practice of physical exercise. There is nothing better than teaching our children to flee sedentary life from childhood to strengthen this habit in the face of adulthood. -The organism works better
, since it has, practically every day, all the essential nutrients, something that helps maintain weight since it does not enhance the accumulation of nutrients. - Some studies also suggest thatchildren who follow the Mediterranean diet are healthier,
suffer less respiratory diseases and less allergies. - It is a diet very low in cholesterol
, with a large amount of antioxidants, many of them from olive oil, which protect the cells from aging. - It is alsolow in salt,
so it protects the heart and helps against hypertension. Además - In addition, thanks to the use of complex carbohydrates, it is also beneficial for diabetic children, as these help to normalize the blood glucose level.
