Breakfast of the children in the return to the school
The last collisions of the summer give way to the dreaded and longed return to the school, and with her, the return to the daily routine for the school children. In the summer, especially if the whole family is on vacation, the routines are relaxed, the time to get up is calmer and breakfast is not
The last collisions of the summer give way to the dreaded and longed return to the school, and with her, the return to the daily routine for the school children. In the summer, especially if the whole family is on vacation, the routines are relaxed, the time to get up is calmer and breakfast is not usually a problem. However, with the hurry and early mornings that adapting to school hours, time is short and breakfast becomes a daily battle. How to organize the children's breakfast on the return to school? We give you some useful tips.
How should the children's breakfast be back to school
Ideally, a good breakfast would provide children with approximately 20-25% of daily caloric needs, in order to restore the body's energy levels, which will they find in their minimum levels after the nocturnal fasting, in addition to replacing liquids in a healthy and balanced way. The rush of mornings to go to school, however, favor the intake of an inappropriate breakfast, such as industrial bakery, a quick option but loaded with saturated and hydrogenated fats and cholesterol. In addition, breakfast should contain foods that promote concentration and memory, while providing energy that is released throughout the morning, such as complex carbohydrates.
There are numerous studies that suggest that children's breakfast is essential and advocate forcing the child to leave the house with breakfast, even if it is against their will. However, although a good breakfast can help control weight and maintain cholesterol levels, the important thing is to set an example to establish healthy eating habits in our children.
However, as the truth is that many children skip this food, let's see small suggestions to prevent this from happening. In the return to school we can put these tips into practice:
- Lack of time and morning rush are the main reason to skip breakfast. Also, hunger comes later, so they do not feel like eating anything. In both cases, getting up a little earlier, and probably going to bed a little earlier too, can help the child to be more open to breakfast. If the moment of the breakfast is relaxed, it is enjoyed more and stops being understood as an obligation.
- Some prefer to take a bun for recess and take it with their friends. If the reason is social, we can remind them that they can play together after lunch, and if it is for the bun, it is convenient to discard them completely from their diet, offering a piece of fruit instead.
- Others say that nothing pleases them. Breakfast does not have to be the traditional, it does not have to be sweet or take milk, but you can combine colorful foods, make a sandwich, or even eat the leftovers from the previous night. Cu - Caring for the line becomes the excuse for not having breakfast as a teenager, although the age at which children begin to worry about their weight is getting lower. It is advisable to offer healthy options and remind them that eating several times, instead of prolonged periods of fasting, is what helps control the line.