Food to help children fight the cold
With the end of summer and the arrival of autumn, less pleasant temperatures also appear and the desire to eat hot food increases. After a cold afternoon playing in the park, it is necessary that our children warm up quickly, and choosing the right food or dinner can help us in this regard . Let's s
With the end of summer and the arrival of autumn, less pleasant temperatures also appear and the desire to eat hot food increases.
After a cold afternoon playing in the park, it is necessary that our children warm up quickly, and choosing the right food or dinner can help us in this regard. Let's see some options of dishes or ingredients that can be taken into account when preparing family menus. They are foods to help children fight the cold.
Food suggestions that help children fight the cold
- The classic soups, broths and consommés are usually liked by the little ones in the house. Saving the broth of the stew to add some noodles is not only a way to save time when preparing dinner for the little ones, but they are also an ideal dish for cold days, helping with the hydration of children. In addition, these broths, as well as others, of vegetables or chicken can be consumed with rice, something to consider for children intolerant to gluten. Obviously, be careful with the temperature to avoid burns when offering the dish to our children.
- Legumes are another of the spoon dishes that, because they are hot, are ideal to warm up. Its main advantages are being low in fat and rich in fiber and minerals, as well as containing high biological value proteins, especially if combined with cereals. Alimentos - Foods rich in healthy fats such as
blue fish, including salmon, tuna / bonito, or sardines, also contains essential fatty acids, the well-known omega 3, of great benefit to the organism. They are foods that help children to eat the cold. Un - A poor supply of iron is related to cold hands and feet, so lean meats
, as well as other iron-rich foods (spinach or broccoli, for example) are very important in the winter menu. A - At breakfast time, and to preserve the warmth that the body accumulates during the night rest, the porridge or some whole grain consumed with hot milk, they are perfect. What's more, a good glass of hot milk is a classic and quick remedy to warm up, in addition to providing calcium, essential to ensure the growth of our little ones.
- Fruits such as orange or tomato son, are rich in vitamins and antioxidants, protecting the cells, while banana, rich in B vitamins and magnesium, helps the glands responsible for regulating body temperature.- Garlic and onion are some of the ingredients that can not be missed in the diet during the winter months, also having protective components, such as garlic allicin, a natural antibiotic that can help the child's immune system. Ginger also contains protective ingredients for the throat, besides having expectorant properties, very useful to fight infections in winter.
