Children who want to eat at all times

Children have a very good sense of what they really need to eat and how much they need to eat. The child's first year needs a large amount of calories due to its rapid growth, but as it gets older they do not grow so fast that nutritional needs vary. However, parents can face children who want to ea

Children have a very good sense of what they really need to eat and how much they need to eat. The child's first year needs a large amount of calories due to its rapid growth, but as it gets older they do not grow so fast that nutritional needs vary.

However, parents can face children who want to eat at all times. In Guiainfantil.com we tell you how we can face a gluttonous child.

Situations in which a child can eat at all hours

- Situation of stress: Many times children start eating at all times when they are going through a stressful situation such as a move, start of school, divorce or family situations conflicting take into account the situation in which the child is and take action, what is really needed is probably love, more attention and more security and trust in the family nucleus.

- Daily meals: observe how much the child eats at each meal, sometimes it usually happens that the child does not eat anything in the main meals but then pecks during the day.

- Feeling of appetite:take into account what the child asks between meals, whether they are healthy foods (fruits, nuts) or unhealthy foods (sweets, chocolates, cookies), the latter are consumed to satisfy the Appetite sensation that has nothing to do with the feeling of hunger.

- Habits of the parents: often the parents themselves peck during the day or eat with anxiety or very fast in the meals, therefore the child tends to replicate these habits.

Guidelines if the child eats at all hours Educación - Education of eating habits to parents

: order and plan the family feeding, types and quantity of food, as well as the way they consume it (with anxiety, speed, standing, etc.)- Respect the hunger and satiety of the child

, not force to eat, or threaten the child with future consequences, respect the amount of food that the child wants to consume and at the time you want.- Every time the child is hungry,

always offer a healthy food.- Stipulate meal times

, and let the child play, read or perform any activity of interest the rest of the time; important to note that the child does not eat because of boredom or stress, teaching that food does not serve to calm any emotion only has the purpose of nourishing, untie the emotion with food.- Growth of the child

: it is important to take into account the growth and development of the child, if you have an excess of weight you will have to order the type and amount of food you eat, in case of having a normal weight and the choice of foods are always healthy, there will not be much to worry about.