Beauty mistakes in first-time mothers
It is common for mothers in the postpartum period to make mistakes related to their personal care. To avoid it, in Guiainfantil.com we tell you how to face this stage that, despite being very nice to receive a new member in your family, can become confusing and complicated, due to the changes you ha
It is common for mothers in the postpartum period to make mistakes related to their personal care. To avoid it, in Guiainfantil.com we tell you how to face this stage that, despite being very nice to receive a new member in your family, can become confusing and complicated, due to the changes you have experienced physically. At this moment the decision making regarding the care of your body is of the utmost importance for your well-being. Take note of the beauty mistakes in first-time mothers and how to avoid them. Beauty mistakes in first-time mothers to avoid
1- Dieting.
The desire to lose weight immediately after giving birth is a mistake, especially if you are feeding your baby with breastfeeding, since they require between 300 and 500 calories a day to be able to produce milk. The ideal to start keeping fit is a balanced diet, maintaining the level of calories needed. It is also advisable not to exercise before three and a half months after delivery. 2- Neglecting the scars of childbirth.
The scars of caesarean section or episiotomy should be taken care of, since they are often much deeper than what can be seen with the naked eye; within them, adhesions and tension can be generated in nearby tissues. Consult with a specialist how to treat this type of wounds so that they heal completely and do not give problems in the future. 3- Damaged hair.
With pregnancy, women tend to lose shine and elasticity in their hair. To recover it you must keep it clean and hydrated with specialized treatments according to your hair type. You can also eliminate the split ends and use the right shampoo to help restore the vitality you have lost. 4- Do not take care of the pelvic floor.
With pregnancy, your body undergoes a series of changes, including possible damage to the pelvic floor. To have everything under control, it is recommended that a physiotherapist check the condition of the muscles, internal tensions and possible scars that may have remained after the birth. It is also advisable to perform vaginal contraction exercises in order to increase the strength and resistance of the pelvic floor and prevent or avoid problems such as urinary incontinence. 5- Do not drink liquids.
Drinking water brings many benefits in the postpartum period, mainly helping to keep mothers hydrated and above all it is essential to carry out the process of breastfeeding, hence its vital importance. The most advisable thing is to drink 2 liters of water a day, this will also help prevent premature aging. 6- Forget about cellulite. No Do not neglect your skin! Remember that during pregnancy the cellulite intensifies, to prevent further progress eliminates saturated fats from your diet. Likewise there are various products such as anti-cellulite creams or moisturizers to combat it; and of course avoiding a sedentary lifestyle can be your best weapon. Do not forget that beautiful skin helps keep your self-esteem high.
7- Neglecting the skin of the chest. Changes that occur in the breast after pregnancy and lactation require special care. You must maintain the tone of the muscles in this area, for this you can use moisturizers, yes, if you are still nursing, be careful that the cream does not smell and clean the area before feeding the child. Another aspect to consider is to use a bra adapted to keep the chest in place and not to fall breasts, you can also perform exercises such as swimming that will help strengthen the chest area.
