What a child can eat who does not want to drink milk

Within the five meals recommended daily, breakfast and mid-morning play a prominent role. Between them, two have to offer 25% of the daily caloric count. However, and despite the fact that the role of breakfast has a strong cultural role, 20% of children of school age openly confess that they do not

Within the five meals recommended daily, breakfast and mid-morning play a prominent role. Between them, two have to offer 25% of the daily caloric count. However, and despite the fact that the role of breakfast has a strong cultural role, 20% of children of school age openly confess that they do not eat breakfast, or do not do it properly.

In Guiainfantil.com we tell you what we can give breakfast to a child who does not want to drink milk and make the first meal of the day is complete and nutritious.

When the child does not want to drink milk, what can he have for breakfast?

"My son does not get milk in the morning, what do I give him for breakfast?" This is a very common question among many parents, we help you solve it:

Why are there children who do not eat breakfast?

Due to haste (they do not have time, because they get up with "the time stuck"), or because "they do not get" liquid milk. Remember that, in many latitudes, the classic children's breakfast is vertebrate depending on the milk, accompanied or not with soluble cocoa. There are children who do not eat breakfast because they get bored of always taking the same thing.

Does not having breakfast have consequences on school learning?

So far, there is no solid evidence to support this claim, although it seems reasonable to think that the performance of care is lower in a child who is fasting for many hours. Currently there is an ongoing clinical trial that is evaluating it in a large population sample, and in the not too distant future we may know some conclusion about it.

What can parents do to make our children eat breakfast before going to school?

- If the reason is the haste, we have to check our vital schedules. It is worthwhile that we put the child to bed a little earlier, so that he will wake up a little more and can have breakfast with a minimum of calm.

- If the reason is the child does not want to drink milk, we can offer another breakfast that does not include it, at least in that format.

Alternative breakfast ideas to liquid milk

- One or two pieces of fruit, always better whole than squeezed or liquefied. Let's ask our son for his preferences.

- Whole wheat bread with crushed tomatoes and extra virgin olive oil.

- Whole-grain croissant with a thin slice of turkey and a bit of fresh cheese.

- An omelet with an egg, with a little avocado.

- A natural yogurt with a handful of nuts and a little honey (this method can only be done by children over five years of age).

- We can also have breakfast that we have left over from the dinner of the previous day.

When can we love children to eat breakfast properly?

The ideal period is during the weekends and throughout the holidays. In those moments the family is reunited, there is less hurry, and children can actively participate in the preparation of a good breakfast.