Tips for the entrance to the school of the children

The end of the holidays approaches and with it also comes the return to the work of the parents and the new school year. The children have enjoyed several weeks of leisure and now they must get used to the schedules and the routine marked by the return to school. To avoid that the entrance to the sc

The end of the holidays approaches and with it also comes the return to the work of the parents and the new school year. The children have enjoyed several weeks of leisure and now they must get used to the schedules and the routine marked by the return to school.

To avoid that the entrance to the school of the children supposes a shock so much for the small ones as for the parents, there are some recommendations that can follow to begin the course with good foot.

Guidelines for the entrance to the children's school Los - The children's sleep and meal schedules:

If the

vacations por characterize something, it is precisely because of the break in the usual hours that remain for the rest of the year for families , and that also include children. The experts of the Spanish Association of Pediatrics of Primary Attention (AEPap)

advise that the transition towards the schedule of the school year is done progressively, to avoid very sudden changes in sleep routines and food. - A healthy diet for children: The school performance of the children is not only influenced by adequate rest, but also by feeding. Although during the holidays the

children's menu

has been able to vary, it is necessary to return to the healthy habits recommended by the experts in the entrance to the children's school. Include in the diet rich and varied dishes

that respect the nutritional needs of children is essential. In the case that your child needs 'tupper', you can prepare them with the family menu and this way you will make sure that you eat healthy. - First day of school of the child: If it is the first year that the child goes to school, the change can be somewhat more abrupt and create some anxiety for both parents and children.

According to the psychologist Elvira Sánchez-Igual, Director of Communication of

World Association of Early Childhood Educators

(AMEI), the separation must be done 'with a smile on the lips', since that feeling of security and happiness in the parents will be transmitted the little one - Transportation and extracurricular activities of the school: Before the course begins, it is important that the parents plan the school schedules and extracurricular activities that their child will carry out, always combining them with the dedicado time devoted to rest.

In this way, in addition to buying the necessary material in advance to avoid large outlays, they will also be able to more easily organize their own day-to-day life and that of the little ones. Also, do not forget to check if changes have been made in the

school transport or public, in case they are used.

Sources: Spanish Association of Pediatrics World Association of Early Childhood Educators

Patricia García . Collaborator of GuiaInfantil.com