Peruvian weekly menu for children
If you like your children to try recipes from other cultures and learn about gastronomy from other places, at Guiainfantil.com we invite you to try this Peruvian weekly menu for children. It is a healthy and balanced menu that contains typical Peruvian recipes, perfect to know and taste the Peruvian
If you like your children to try recipes from other cultures and learn about gastronomy from other places, at Guiainfantil.com we invite you to try this Peruvian weekly menu for children.
It is a healthy and balanced menu that contains typical Peruvian recipes, perfect to know and taste the Peruvian culinary tradition. A delicious menu for children and adults.
Peruvian weekly menu for children
| Breakfast | Lunch | Snack | Dinner | |
|---|---|---|---|---|
| Monday | Breakfast Oatmeal with pears and blond raisins | Food Solitaire arequipeño (beans, vegetables and condiments) | Snack Glass of milk Dungeon (purple corn) | Dinner Wheat stew or wheat soup (with chicken and vegetables) |
| Tuesday | Breakfast Whole wheat bread with avocado | Food Chilcano of Peruvian fish (white fish, potatoes, onion, leek, corn or corn and condiments) | Snack Lima sips (milk, egg yolk, sugar and vanilla) | Dinner Yucca pie |
| Wednesday | Breakfast Glass of milk with bread made with cañihua flour and maca | Food Rice with Peruvian chicken (rice, chicken, onion, pepper , carrot, peas, condiments) | Snack Quinoa sandwich with avocado and tirabique | Dinner Cebiche of tuna with sweet potato (sweet potato) and corn (corn) |
| Thursday | Breakfast Glass of milk Integra al with butter and marmalade | Food Quinoa a la huancaína (quinoa, vegetables and condiments) | Snack Glass of milk with oats and nuts | Dinner Potatoes with rocotos cream (hot pepper and huacatay-herb) |
| Friday | Breakfast Fruit juice Yuquitas (cassava dough) | Food Huancaína potatoes (yellow or purple potatoes, onion, fresh cheese, eggs, black olives, condiments) | Snack Yogurt Kiwicha cereal bar | Dinner Salpicón chicken (chicken, carrot, peas, egg, lettuce, olives and condiments) |
| Saturday | Breakfast Milk with cañihua, quinoa, honey and cinnamon | Food Inchicapi (chicken, onion, cashew, corn and yucca) | Snack Tequeños (dough with ham and cheese) | Dinner Mini Andean pizzas (slices of bread, potatoes, broccoli, goat cheese, beans, shallot onion) |
| Sunday | Breakfast Yogurt Kiwicha cereals (amaranth) | Food Tacacho con cecina ( pork, with cassava and green plantain) | Snack Zambito rice | Dinner Chicken tamale |
