Nasal congestion in pregnancy

Both nasal congestion and bleeding from the nose with common conditions that are associated with colds, infections or allergic processes. However, these discomforts are quite normal during the entire stage of pregnancy. And, the hormonal changes, especially the increase in progesterone and estrogen, cause to increase the blood flow in the mucous membranes, and this is the main cause of both congestion, and a greater frequency of nosebleed .

What to do to relieve congestion in pregnancy

The nasal congestion es, that feeling of a stuffy nose and greater difficulty in breathing. The first thing we should know is that obstetricians and gynecologists advise against the use of medications for nasal decongestion since they can be associated with cases of fetal infarction. Therefore, and except for specific cases prescribed by doctors, it is usual to resort tonatural remedies .- The most recommended method is

saline solutions . It is about what is known as 'sea water'. They clean the nose and can be used as many times as desired.- Drink plenty of water. Not only is it essential during pregnancy to have good health and be well hydrated, but also helps moisturize the nasal mucosa.

Avoid dry and warm environments and the use of heaters . Por - On the contrary, it is advisable to use humidifiers since they help to decongest, however, they are not recommended for pregnant asthmatics, since they can cause a crisis.- Do not use very concentrated perfumes and do not come in contact with irritants.

What to do against nasal bleeding in pregnancy

The

nosebleed,

it is common to occur during pregnancy spontaneously when the woman blows her nose. To try to avoid it: - Food helps. Vitamin C strengthens capillaries and reduces the risk of bleeding. -

Blowing your nose gently and sneezing with your mouth open

without repressing the sneeze is more than advisable. - If the nose is very dry and there are cracks, the holes can be lubricated with Vaseline. If your nose bleeds, you have to sit down and lean slightly forward. Use your index finger and thumb to pinch the holes and breathe through the mouth. Hold this position until the blood coagulates. Do not turn your head back to avoid swallowing blood, as it could cause vomiting or nausea.