How to avoid accidents due to loss of balance in pregnancy
From the sixth month of pregnancy, a woman's body changes every day and reaches proportions that increase her insecurity and alter her balance. Many women feel obliged to change their habits because their center of gravity is altered. It is normal for her to feel more clumsy and more difficult to wa
From the sixth month of pregnancy, a woman's body changes every day and reaches proportions that increase her insecurity and alter her balance. Many women feel obliged to change their habits because their center of gravity is altered. It is normal for her to feel more clumsy and more difficult to walk, stoop, climb stairs, and make other movements, in short,
is common loss of balance in pregnancy. However, the body is wise and the woman's spine will adapt perfectly to those situations. Loss of balance in pregnancy. How to avoid accidents
As the baby grows and takes weight in his mother's womb,
the future mother's belly will force her to lean forward . This causes your spine to take on the shape of an arch. In the case that the woman already has some spine problem, this stage of pregnancy may be harder and harder for her, and she will have to do more rest than the rest, or pick up massages to relieve the pain.In the last trimester of pregnancy,
it is very common for the woman to feel clumsy and uncomfortable , not only because she has gained weight or that her belly has increased, but also because her joints are not so firm and strong due to hormones of pregnancy, and that is no longer as physically balanced as before. At that stage, it is very important that she take some care to avoid a loss of balance in pregnancy that causes accidents that can hurt her and her baby.How to avoid accidents due to awkwardness during pregnancy
Accidents do not choose a place or date, but they can be avoided with some precautions. A bad fall or a stumble in the street or at home, can represent a danger to the future mother and her baby. Although the baby is well protected by the amniotic fluid and the bones of his mother's pelvis, it is necessary to avoid any type of accident.
The lack of coordination very common in the last months of pregnancy, can play a trick on the mother. To avoid suffering an accident in the final stretch of your pregnancy, it is important that she follow some recommendations. Among the cares or precautions that pregnant women should have, specialists advise:
1. Avoid walking on slippery, wet or steep surfaces.
2. Avoid climbing on chairs, stairs or stools.
3. Avoid leaning too far forward to pick up things from the ground.
4. Avoid carrying or carrying a lot of weight
.5. Avoid carrying or carrying large packages that prevent you from seeing where you are walking.
6. Avoid going down stairs. Falls on stairs are the most common among pregnant women.
7. Avoid heels. Apart from causing poor circulation, they can further alter the balance of the pregnant woman.
8. Avoid slips at bath time. Put non-slip rubber mats on the floor of the shower or bathtub.
9. Avoid the races
. You have to get up and walk with care.10. Avoid dancing in crowded places.
Important:
If in addition to lack of balance, you feel dizzy, headache or blurred vision, see your doctor. The same, if you fall and hit your belly. Prevention is better than cure.
