The star foods of summer for children
Although during the summer the appetite for children is often indisputably diminished, there are also opportunities to eat foods that are not available during the rest of the year, and we must take advantage of it! We tell you what are the summer star foods for children , they are nutrients rich in
Although during the summer the appetite for children is often indisputably diminished, there are also opportunities to eat foods that are not available during the rest of the year, and we must take advantage of it!
We tell you what are the summer star foods for children, they are nutrients rich in nutrients that we should take advantage of in the hottest months because they are seasonal foods.
Summer foods for children
- Peach, for example, is a fleshy and very complete fruit, easily digested and high in fiber, which helps fight constipation. It is not an excessively rich fruit in water, as may be other summer fruits, but if it is rich in potassium and carotenoids, that in the body will be transformed into vitamin A, but in a format easier to eliminate when consumed in excess . However, it is a fruit that is highly allergenic, so it must be introduced carefully and respecting the days between meals when complementary food is introduced.
- Watermelon and melonare some of the star foods of summer for children. They are very refreshing and moisturizing, thanks to their high content in water, so they are another way to hydrate our little ones in the summer season. Given their water content, they are also very light fruits with few calories.
- Strawberries, although depending on the place, they can appear in the spring, in some countries they are traditional of the summer. They are fruits rich in vitamin C, crucial for child growth and development, and very moisturizing. In addition, they contain phytonutrients that increase the natural protection against the sun's rays, perfect for this summer season. El - The tomato
is the king food of summer, it is a fruit -or some would say vegetable- rich in vitamins (A, C, E, K, and most of group B) minerals (potassium and manganese) and water. The tomato can be introduced into the baby's diet after 6 months, as it is very easy to digest and very complete nutritionally. - One of the most popular vegetables during the summer is
zucchini . Although it can be found all year round, the summer season is when the courgettes grow naturally. With a mild flavor and very rich in water, zucchini is usually well accepted by the little ones. In addition, it provides vitamins A, and C, and some of group B and minerals such as potassium, phosphorus, magnesium and calcium.- Although in summer you can often buy many fish, mer hake and bonito
, for example, are production fish in spring / summer. Both fish are rich in proteins of high biological value, in addition to vitamins of group B, being the bonito especially rich in vitamin B12. They also contain potassium, phosphorus and magnesium. Hake is a white fish with a very mild flavor that children usually like. The bonito, on the other hand, is a blue fish, which, although it is usually consumed little in fresh, is widely consumed in its canned version. Given its fat content, bonito is also rich in essential fatty acids and vitamins A and D. In addition, it is particularly rich in iodine, very important since it is usually deficient in children's diet.
