Leisure

These are moments to enjoy, share and, why not, maintain a healthy and balanced diet. It is not necessary to skip all dietary guidelines and offer high-fat, high-sugar foods to children. It is possible to organize a healthy and balanced picnic in family and also that everyone likes. We give you some

Ideas for organizing a healthy and balanced family picnic

1- In the preparation for the picnic, it is essential to have

thermal bags or portable refrigerators so that it does not affect the high temperatures of the food. 2- Carry food in individual

tupper de, in this way each child will have their portion and will be prevented from filling the food with sand or dirt. 3- If you do not have options for cooking, you can opt forminimally processed natural products como, such as preserves.

4- Involve your children in the preparation of the fridge and the utensils that need to be taken to the picnic. 5- You can organize a healthy and balanced family picnic menu based onsandwiches, wraps or salads

. You can prepare sandwiches or tortilla wrap, natural tuna, prawns or cockles naturally. In addition, you can incorporate an infinite variety of types of whole-grain breads. As for salads, the ideal is to use fresh foods, but also in the supermarket you will find many canned vegetables: potato, beetroot, sweet corn, olives ...

6- For dessert the ideal is fresh fruit, in summer we find A great variety and the children love it. Important, keep them cool so they are more appetizing. La 7- The

hydration , is more than important at this time of the year, therefore, offer your child drinks at all times. To keep the drink cool for longer, place the bottle in the freezer a few hours before and let it form ice in ½ or ¼ part of the bottle, so then little by little it will melt the ice keeping the drink cold.