Combat the lack of appetite in pregnancy due to heat

With the arrival of heat usually comes apathy that is worse in the case of pregnant women. This apathy is not only observed in the state of mind, since the heat makes physical activity, however minimal, is less appetizing, but also in a lack of appetite that can be problematic for the health of the

With the arrival of heat usually comes apathy that is worse in the case of pregnant women. This apathy is not only observed in the state of mind, since the heat makes physical activity, however minimal, is less appetizing, but also in a lack of appetite that can be problematic for the health of the mother and the child. baby. How can one combat the lack of appetite in pregnancy because of the heat?

Dealing with the lack of appetite in pregnancy due to heat

To ensure a good intake of micronutrients in this situation, in which the caloric needs are lower since less energy is consumed (energy is not required for physical activity and that is not done), dishes with high nutritional density can be included in the diet. These foods provide a large number of essential nutrients in a low caloric volume, but also ensure that with the intake a normal portion, you get everything that both the mother and the fetus need nutritionally.

Let's see some tips to increase the nutritional value of food, a way to combat the lack of appetite in pregnancy due to heat:

- The combination of legumes and carbohydrates increases the biological value of the protein, getting an excellent supply of essential amino acids. Some suggestions are the lentils with rice, in salad, more appetizing for summer, the hummus with bread sticks, or the chickpeas with couscous, a typical Moroccan dish. If we also choose the whole grain versions, we get a better supply of vitamins and, above all, fiber. Las - The

salads , containing fresh vegetables and / or fruits, provide the maximum of vitamins and minerals, which otherwise could be lost, as with cooking. Salads are generally low in calories, but very fresh and palatable in the summer, so, if they become the basis of the pregnant woman's diet, it may be advisable to reinforce her caloric content with healthy fats. In this sense, nuts and seeds are ideal, as they also provide minerals and vitamins, especially liposoluble, and fiber, very suitable to prevent constipation.-

The dressing of salads can make them even more appetizing , on the one hand, seasoning them with lemon instead of vinegar increases vitamins, since lemon juice is an important vitamin cocktail, and on the other, if sauces are made of dressing based on yogurt, we add proteins and lactic bacteria to the dish that are very interesting to maintain a healthy bacterial population in the gastrointestinal tract.-

Choose blue fish as the salmon ensures an ideal supply of essential fatty acids, in addition, they can be seasoned with the salad dressings, with all their benefits. - To snack between meals,

the fruit is the best ally , sweet, full of vitamins and minerals and, above all, moisturizing.It is not advisable to forget hydration, having always at hand water to drink is essential to maintain body temperature without an excessive need for energy from the body.