Eating out with children who have food allergies
Feeding a child with allergies can be a challenge for parents, not only when making a purchase, but also when preparing menus and especially , to eat away from home. The only way to keep allergies under control is to avoid the protein that causes the allergic reaction in the child's diet, which is n
Feeding a child with allergies can be a challenge for parents, not only when making a purchase, but also when preparing menus and especially , to eat away from home. The only way to keep allergies under control is to avoid the protein that causes the allergic reaction in the child's diet, which is not easy, considering that although the menus of the restaurants are detailed ingredients, the list can be not be exhaustive In Guiainfantil.com we give you solutions to how to eat out with children who have food allergies.
Tips for eating out with children with food allergies
It is possible, since many restaurants are being updated to include among their dishes some suitable for allergic to certain foods, sometimes the choice is relatively easy. However, when there is no possibility of choosing a specific dish for allergy sufferers, the child should be taught to be extremely cautious when making a decision about what he can and can not eat. The sooner you learn to live with your allergy, the better. Some tips for eating at a restaurant can be taken into account:
- Allergic to the egg: avoid empanadas, pasties or any baking of bright appearance on the outside, since this shine is usually achieved by varnishing the surface with egg before baking. Ice creams and frozen creams contain egg, as well as frozen foams, although they are simply made of fruit and not of cream, since they usually carry egg white as a stabilizer. The basic pasta does not contain egg, but the pasta is fresh, so better to make sure first. Vegetarian dishes, seafood and grilled fish, which mostly do not contain eggs, are a safe option, although they are perhaps not the most attractive for our little diner.
- Allergic to milk: any product that contains chocolate usually has milk in its composition, ice creams and ice cream, biscuits made with fermented doughs (brioches, roscones ...), as well as many flavorings. Also the frankfurters and the grilled meats, since curiously many restaurants use butter to achieve a lasting finish.
- Allergic to nuts: Strangely enough, some brands of sauces, like barbecue, use nuts as a thickener, so it's best to make sure that is not the case.
- Allergy to fish and shellfish: All foods fortified or fortified with omega 3 fatty acids are potentially dangerous. These include formula milk for babies, some orange juice, soy drinks, milk and dairy products, cookies, breakfast cereals and even eggs.
Living with an allergy is extremely difficult for both parents and children, however, little by little restaurants become aware of the difficulties that can be had when having a family meal and are offering safe options to the Couple that appetizing.
