Healthy ideas for eating outdoors with children

With the arrival of good weather weekends are often planned with outdoor plans, perfect for children to run and recharge batteries to return to school, but , sometimes, difficult when it comes to offering a balanced diet. Food outside the home, especially when you are going to spend the whole day in

Food outside the home, especially when you are going to spend the whole day in the countryside, is a challenge for parents, who sometimes end up resorting to classics such as barbecues, high-fat meat products that are not the most advisable in the child diet. In guiainfantil.com we offer you a series of healthy ideas for eating outdoors with children.

Healthy recipes for eating outdoors with children

The potato omelette is something that is not missing in the lunch box of many families, but it is also true that high temperatures limit access to many healthy dishes that we consume at home. However, there are perfectly affordable alternatives that are easy to transport or cook on site to try to keep the diet as healthy as possible by eating outdoors with children. - Empanadas or empanadillas:

the combination of carbohydrates with a healthy filling is a fantastic option to take to the field. For example, tuna with ratatouille, bacon with cheese, chicken with vegetables, salmon with bechamel ..., and of course, baked and not fried! - Quiches:

In a similar way to empanada, the quiches provide carbohydrates and proteins, as well as they can provide healthy fat if the right ingredients are included. - Sausage, chistorra or sausage rolls:

Although they may seem very similar to hot dogs, these rolls can be made with empanada dough or puff pastry, and can be eaten hot but also cold, and without the need for dressings such as ketchup, They also provide a large amount of sugar. - Hummus and vegetables:

one of the snacks that come stomping are the humus, traditionally made from chickpeas, although you can find recipes that use eggplant or pumpkin as a base. This pasta can be eaten dipping breadsticks or spread on pieces of bread, although the carrot sticks or red pepper are much healthier and an easy way to include vegetables in our picnics. - Skewers of meat and fruits or vegetables

: if we consider making a barbecue, we can try to avoid the classic burgers or hot dogs by cooking some skewers. Apart from the classic Moorish pinchos, which only contain marinated meat, you can make very complete and attractive brochettes with meat (chicken, which has a milder flavor) and vegetables such as cherry tomatoes, zucchini, pieces of onion or pepper, or fruits. like pineapple or strawberries.- Barbecue wings

: in addition to skewers, other parts of the chicken can be prepared on the barbecue, simply flavored with garlic. Other, more sparkling options can be achieved by marinating chicken pieces with spices such as curry, soy or honey.Children greatly enjoy outdoor plans, consuming a lot of energy, and may be a perfect opportunity to offer them different dishes as well as nutritious ones in a successful way.