Children who feel disgusted by food
Every time your child feels disgusted by a food, you see the negative part, however the disgust is a defense mechanism with a clear function to help prevent food from harming us either because it is in poor condition or because we can choke on it. The reasons why children feel disgusted by food or a
Every time your child feels disgusted by a food, you see the negative part, however the disgust is a defense mechanism with a clear function to help prevent food from harming us either because it is in poor condition or because we can choke on it.
The reasons why children feel disgusted by food or a food can be multiple since the act of eating is influenced by all the senses and this greatly conditions the preference for a certain food since he does not like the smell until who has had a bad experience eating it In the end, for one reason or another, food or dinner worries parents because the house becomes a daily battle to get your child to have a balanced diet. For that reason, from Guiainfantil we propose you some simple keys to get food to stop being a problem and to be the enemy. When the child feels disgusted by the food
- Define your priorities:
Is it more important that you eat what you order or are well fed? When a child is very selective with food, it ends up by not going to field trips or camps and the conversations always end up leading to the same topic. For that reason, perhaps it is convenient that you analyze if you are oversized the problem. It is very difficult that we like all foods, we will always have our preferences, the real problem comes when your child eats few foods and they are all from the same food group. But if that is not the case and even if you do not like lettuce and eat other vegetables, perhaps it is not so important that you do not eat it while you are well fed.
- Look for alternatives from the same food group. It is important that you ask yourself, is that food really that important? Can not be alternated with other types of food that provide similar nutrients? Sometimes we reject some foods and yet there are others that attract us more because of their texture, the way they are cooked or simply because of their texture. When children feel disgusted by food or a certain food is not always because they do not like the taste, sometimes it is simply because they had a tense moment with you and relive that moment every time you cook it. Therefore, if a food has not been able to hook it, we can try different ones from the same food group and we will have a new opportunity to accept it. Or even if you know the cause why you do not like it, you can try to camouflage it. For example, if it is the color you can accompany it with other foods with more cheerful colors or if it is its flavor you can use other sauces.
- Patience and positive attitude . The more worried or nervous you are, the worse. Under no circumstances do you force him or punish him with it, because you will only get him to end up hating the moment of the meal, get more nervous and end up more frustrated. Your attitude and that of the rest of the family will affect your child and may even have a long-term eating disorder. So the best thing is that you try to be calm and with every little advance you can praise him.
- Make the food fun and attractive. Sometimes, we relate a food with an unpleasant moment or that has generated discomfort (either because it was in poor condition or because the times that it has been tried have not liked it or even because we have eaten too much and we have gotten soaked). The skin is not the only one that has memory, the experiences with the food also mark us for life, so the best thing is to go little by little getting it to associate it with other more positive experiences. Maybe if you put a cauliflower you will not eat it, but if you have something to accompany you if you like it or make faces or it is in your favorite dish or puree you will achieve your goal. Sometimes it is interesting to be able to negotiate with him and that those new flavors that he does not like will be tested little by little, but negotiating is not pressing.
