Spanish weekly menu for children

Paola Coser, expert nutritionist, has prepared this healthy and nutritious weekly Spanish menu for children . They are healthy recipes with typical products from Spain so that your children eat healthy and delicious. A way for your child to get to know a little bit about Spanish cuisine while learni

Paola Coser, expert nutritionist, has prepared this healthy and nutritious weekly Spanish menu for children. They are healthy recipes with typical products from Spain so that your children eat healthy and delicious.

A way for your child to get to know a little bit about Spanish cuisine while learning to eat a balanced diet. They are recipes that you can make at home easily for your children.


Spanish weekly menu for children

BreakfastLunchSnackDinner
MondayBreakfast

Orange juice

Whole-grain toast with grated tomato and virgin olive oil

Food

Whole-grain rice with corn and boiled egg

Snack

Whole-grain bread with olives and chopped tomato

Dinner

Gazpacho

Roasted chicken with lemon

TuesdayBreakfast

Whole milk with oatmeal and raisins

Food

Grilled fish with roasted potatoes with thyme

Snack

Fruit skewers (watermelon and melon)

Dinner

Salad of wholemeal pasta with prawns and zucchini

WednesdayBreakfast

Smoothie with milk and fruits (peach and banana)

Food

Ham croquettes accompanied by vegetables.

Snack

Whole wheat bread with cheese, tomato and oregano

Dinner

Scrambled eggs with mushrooms and asparagus

ThursdayBreakfast

Natural yogurt with red berries

Food

Lentils with vegetables

Snack

Cup with fresh cheese, pineapple and chopped almonds

Dinner

Salad with potato, carrot, tuna, onion and olive oil.

FridayBreakfast

Whole milk with pure cocoa

Whole wheat bread with spreadable cheese and sweet quince

Food

Turkey stuffed with spinach and béchamel sauce

Snack

Whole wheat bread with avocado and tomato slices

Dinner

Spaghetti with cream and salmon pieces

SaturdayBreakfast

Full-grain toast with serrano ham and virgin olive oil

Food

Salad with white beans, green beans and chicken pieces

Snack

Fruit Macedonia

Dinner

Tomato stuffed with tuna and cream cheese or mayonnaise spoon

SundayBreakfast

Macedonia of fruits and yogurt

Food

Paella

Snack

Seed sticks with spreadable cheese

Dinner

Pea and egg mattress