Spanish weekly menu for children
Paola Coser, expert nutritionist, has prepared this healthy and nutritious weekly Spanish menu for children . They are healthy recipes with typical products from Spain so that your children eat healthy and delicious. A way for your child to get to know a little bit about Spanish cuisine while learni
Paola Coser, expert nutritionist, has prepared this healthy and nutritious weekly Spanish menu for children. They are healthy recipes with typical products from Spain so that your children eat healthy and delicious.
A way for your child to get to know a little bit about Spanish cuisine while learning to eat a balanced diet. They are recipes that you can make at home easily for your children.
Spanish weekly menu for children
Breakfast | Lunch | Snack | Dinner | |
---|---|---|---|---|
Monday | Breakfast Orange juice Whole-grain toast with grated tomato and virgin olive oil | Food Whole-grain rice with corn and boiled egg | Snack Whole-grain bread with olives and chopped tomato | Dinner Gazpacho Roasted chicken with lemon |
Tuesday | Breakfast Whole milk with oatmeal and raisins | Food Grilled fish with roasted potatoes with thyme | Snack Fruit skewers (watermelon and melon) | Dinner Salad of wholemeal pasta with prawns and zucchini |
Wednesday | Breakfast Smoothie with milk and fruits (peach and banana) | Food Ham croquettes accompanied by vegetables. | Snack Whole wheat bread with cheese, tomato and oregano | Dinner Scrambled eggs with mushrooms and asparagus |
Thursday | Breakfast Natural yogurt with red berries | Food Lentils with vegetables | Snack Cup with fresh cheese, pineapple and chopped almonds | Dinner Salad with potato, carrot, tuna, onion and olive oil. |
Friday | Breakfast Whole milk with pure cocoa Whole wheat bread with spreadable cheese and sweet quince | Food Turkey stuffed with spinach and béchamel sauce | Snack Whole wheat bread with avocado and tomato slices | Dinner Spaghetti with cream and salmon pieces |
Saturday | Breakfast Full-grain toast with serrano ham and virgin olive oil | Food Salad with white beans, green beans and chicken pieces | Snack Fruit Macedonia | Dinner Tomato stuffed with tuna and cream cheese or mayonnaise spoon |
Sunday | Breakfast Macedonia of fruits and yogurt | Food Paella | Snack Seed sticks with spreadable cheese | Dinner Pea and egg mattress |