Vitamins and essential minerals in pregnancy

Pregnancy is a very special stage for women in which you must take special care with your health and nutrition. The diet of the pregnant woman must be healthy and rich in nutrients to help the development of the baby. Food is not always enough, so gynecologists usually prescribe supplements to ensur

Pregnancy is a very special stage for women in which you must take special care with your health and nutrition. The diet of the pregnant woman must be healthy and rich in nutrients to help the development of the baby.

Food is not always enough, so gynecologists usually prescribe supplements to ensure that the supply of vitamins and minerals is adequate. Some of them are even recommended to take them when planning the pregnancy.

Benefits of vitamins for the pregnant woman

The obstetrician will prescribe at the beginning of pregnancy to take folic acid or vitamin B12 and, as the pregnancy progresses could also recommend an iron and iodine supplement. All the vitamins and minerals that you will take are present in the food, however, in this way the obstetrician ensures that they are present in their proper measure, there is no lack and there is a correct development of the fetus. - Folic acid:

is the best known supplement for all pregnant women. It is recommended to take from before pregnancy due to its effects in the prevention of spina bifida in the baby. And in addition, it is one of the essential vitamins that contributes to cell division. It is present in foods such as legumes, green leafy vegetables or fruits. - Vitamin B12:

Vitamin B12 is part of the basic vitamin and mineral group for pregnant women, since it helps to form red blood cells and to the correct functioning of the central nervous system. It is present in meats, fish, eggs, seafood and milk. - Vitamin D:

is essential for the bone development of the baby . Sunlight is an essential source of this vitamin so it is advisable to go out every day to the street. It is also found in dairy foods or in egg yolks.- Vitamin C:

We need this vitamin for the growth and repair of the body. It also acts as an antioxidant. It has been used for years as a remedy for colds. We can find it in fruits such as orange, watermelon, melon, strawberries, pineapple, mango or kiwi. It is also in vegetables such as peppers, spinach, tomatoes and broccoli. Basic minerals in pregnancy

Within your diet of pregnant, you have also introduced essential minerals for pregnancy:

- Iron:

favors the supply of oxygen to the baby. When there is a lack of iron, the woman may suffer from "anemia," a condition that is very common in pregnant women, so obstetricians usually prescribe supplements before and after pregnancy. Symptoms of anemia are: paleness, palpitations, fatigue and malaise in general. Iron is present in red meats, egg yolks, legumes, nuts and green leafy vegetables.- Iodine: Iodine is a basic mineral during the pregnancy since it helps the embryonic development and that of its fundamental organs. It is essential for thedevelopment of thyroid hormones

. Iodine is present in iodized salt, legumes, nuts or turnips. - Zinc: helps the development and growth of the baby, it is also anatural antioxidant

. The main source of zinc are meats, latte and nuts.