If there is a problem that can become difficult at a given time sexual relations , that is the one that has to do with vaginal dryness . The lack of natural lubrication can be dangerous, since the absence of flow makes the vagina less protected from infections and diseases. vaginal discharge acts as
If there is a problem that can become difficult at a given time sexual relations, that is the one that has to do with vaginal dryness. The lack of natural lubrication can be dangerous, since the absence of flow makes the vagina less protected from infections and diseases. vaginal discharge acts as a natural antibiotic protecting the vagina from external agents that can damage it, such as cystitis or fungal problems.
In addition, it can also be painful at the time of sex, since genital dryness can cause intercourse to cause physical discomfort in penetration. On the other hand, getting a good lubrication can help make the conception more successful, since it is more likely that a pregnancy can be achieved with a satisfactory sexual relationship. Therefore, how to overcome the dryness of the vagina?
Remedies to relieve vaginal dryness
- Beware of soaps: Keeping the vagina clean is essential so that lubrication is not lacking. Although the dryness may be due to hormonal changes of menstruation, pregnancy or menopause, it may also be affected by the use of soaps that are very aggressive and may alter the pH of the vagina. Therefore, it is advisable to use those soaps or oils that contain neutral pH and that do not alter the vaginal flora , since in addition to the dryness fungi could appear, which are very annoying. -Use of lubricants
: When vaginal dryness begins to be annoying in sex, the use of lubricants is one of the best options. These contain properties that help the genitals are in better condition and las sexual relations are pleasant and not painful.- Soy consumption : One of the oldest remedies for
lubricationis the consumption of soy in the diet. This product contains properties that contribute to the natural production of estrogen, and this helps to producenatural vaginal lubrication . Introducing soy in the consumption of food or drinks can make the body respond more naturally. - Correct intimate hygiene: Both the excess and the defect of intimate hygiene can contribute to the vaginal area drying up. Although it is true that stress and lifestyle can cause the vaginal area to dry, a very important aspect is the hygiene of the genitals. It is advisable not to use
aggressive soaps or gels for the pH of the vagina in the shower, as well as the fact of changing every three or four hours of tampon or compress during menstruation, or cleaning the area from front to back after urinating to avoid thatcause an infection that in addition to being annoying cause it to appear dry. - Increase in water intake : Although it seems obvious, keeping the body hydrated is very important for health, but not only for the body, but also for intimate areas. A problem of
vaginal dryness can be solved by increasing the daily water intake and providing more hydration to the body to generate flow naturally.- Use of aloe vera : Aloe vera is one of the 'multipurpose' products that best come to the body when there are certain discomforts. Therefore, it is not surprising that it can also help improve the vagina when it suffers from dryness. The reason for using it is its natural moisturizing capacity, which makes the skin - also that of the
delicate intimate hygiene - able to return to its being and to lubricate naturally. Withaloe vera we can make a homemade lubricant that helps to end this discomfort by applying it in the vaginal area in small doses and that helps to have pleasurable and not painful sexual relations.