Tips on fruits for children

One of the most frequently asked questions about fruits for children is : what do I do to have my child take fruit? And it is a food that many children find nothing attractive. However, parents know that a healthy diet involves introducing fruits daily in their diet. To help you solve this and other

One of the most frequently asked questions about fruits for children is: what do I do to have my child take fruit? And it is a food that many children find nothing attractive.

However, parents know that a healthy diet involves introducing fruits daily in their diet. To help you solve this and other questions related to the introduction of fruits for children, Guiainfantil.com has consulted nutritionists and experts.

Fruits for children: tips for parents and children

Fruits ... better with skin or without skin ?, in juice or whole ?, which produce more allergies and intolerances ?, how are they introduced into the diet of the baby? There are many questions related to fruit for children, but for all of them we have an answer.

We clarify all the most frequent doubts of parents about fruits, so that you can introduce them into your child's diet correctly and thus help him to have a healthy and healthy diet.

The first fruit porridges. Ideas for the elaboration of papillas for the baby. Recipes to prepare the first baby fruit porridge. Fruit smoothies for children. Healthy and complete fruit porridge for the baby.

What fruits can the baby take? In the past, some fruits, such as strawberries, berries or kiwi, were taken out of the food introduction calendar. Are there fruits that should not be given to the baby before 2 years?

Seasonal fruit table. We tell you what fruits you should consume seasonally according to the month in which you find yourself. Valid for most countries in the northern hemisphere and more specifically in Europe.

Reasons for children to eat fruit. In line with the recommendations to limit the consumption of sugar in childhood, and seeing how many recommendations suggest that fruit should also be avoided, Guiainfantil.com we will list the benefits it has and what are the options to choose as usual , and which ones are better to consume only in small quantities.

What fruits contribute in childhood. What fruits bring in children. Which vitamins does each one have? What are the most moisturizing and which are the best ones to prevent colds and flu.

Tropical fruits in the children's diet. In some countries of Central and South America, tropical fruits are part of the children's diet on a day-to-day basis. We tell you how and when to introduce tropical fruits into the children's diet and what nutrients they bring to children.

Fruit juice or whole fruit? What is better? Give children a fruit juice or a piece of fruit? We tell you how to get more vitamins and nutrients from the fruit depending on how it is consumed so that children have a healthy diet.

Beware of grapes! A mother shared the photo of an x-ray that showed a grape lodged in the throat of a child. This photo aims to make other mothers and fathers aware of the danger of giving grapes, a fruit that can be fatal if it is not cut into pieces.

Fruit after the meal: right or wrong ?. There are many beliefs today about when to eat the fruit, it is said that taking the fruit for dessert causes an increase in weight or that it ferments in the stomach, but it is a false myth, the fruit can be taken as a snack and / or as dessert.

Fruit with or without skin? Although children do not usually like the skin of fruits and vegetables, sometimes it can be more beneficial to consume them with their own skin. In some cases, such as banana or pineapple, it is clear that the skin must be removed, but in other cases it is not so clear whether its consumption can provide benefits or not.

Desserts with fruits. The fruit has many health benefits. For that reason, a dessert made with fruit is without a doubt an excellent option for any menu of the whole family. From Guiainfantil.com we have collected a selection of desserts made with fruits that provide many vitamins.

Advice on fruit juices. Natural juice can be part of the child's usual diet provided it is consumed as part of a balanced diet and in moderate amounts. Not so fruit drinks, which nutritionally are not equivalent to natural fruit juice.

When the child does not like fruit. The habit of eating fruits is not only good to avoid cardiovascular diseases and diabetes, but also to prevent childhood obesity. Many parents worry that their children do not like fruit. Although eating fruit is a habit that must be acquired since they are very young, there are many ways to achieve it when the child is a little older.

The fruits that produce the most allergy. Peach, melon and kiwi are the fruits that produce the most allergy in children. Experts say that food allergy is the most frequent cause of anaphylaxis assistance in hospital emergency departments. We tell you which are the fruits with which you should be more careful when giving it to your children.

Accustom them to take fruit. How to awaken children's taste for fruits and vegetables. Generally, children do not like vegetables, but we can accustom them to eat everything and not camouflage them but offer them to the natural. Guiainfantil.com has spoken with the psychologist Silvia Alava who offers us some tips to make the vegetable more attractive.