Unhealthy dairy desserts for children

What we call dairy desserts include, for example, custards, mousses, rice pudding or chocolate and cream drinks. The fact that they are in the same refrigerator as yoghurts can lead to confusion, since it can give us to understand that they are the same or similar, but nothing is further from realit

In Guiainfantil.com we tell you what are the less healthy dairy desserts for children, those that should be avoided on a day-to-day basis.

Dairy desserts less healthy for children

When we talk about dairy products as an alternative to milk or as substitutes for milk in terms of calcium intake, we generally refer to yoghurts and cheeses, not desserts made with milk. milk or milk.

Petit suisse are derived from cheeses, and are, of all desserts, the healthiest. During the last years they have evolved a lot, decreasing the fat content and including the fruit instead of coloring and flavoring in its preparation. However, except for the natural variety, even with the incorporation of the fruit, all the others contain additives, colorants and flavorings.

There are many other dairy desserts found in supermarkets along with yogurt and petit suisse, but they are less healthy for children, these are:

- Homemade custard contain, among others, milk, eggs and sugar, a lot of sugar . Even more if they carry a cookie as decoration, since that adds extra sugars. The commercial custard contains all these ingredients accompanied by the necessary additives so that its texture, its color and its smell are always the same.

- Rice with milk is made mainly with rice, milk, sugar and butter. In addition to additives and sugars, the industrial version of this dessert also provides fats that, depending on the origin of the same will be more or less healthy. Normally unhealthy, since the industry tends to use fats less healthy than those we use at home. Las - The mousses and desserts in glasses

, of lemon, chocolate and also the glasses of strawberry and cream, may contain among their ingredients milk, sugar, eggs and / or mixed flours. Although they do not contain added fats, we must bear in mind that their egg content already provides fat and cholesterol, something that we would not find in a yogurt, much more appropriate for the diet of the smallest. In addition, these products contain additives, among other reasons, to maintain the spongy texture of both the cream and the mousse. That without counting necessary preservatives so that they reach their date of preferential consumption.Why there are dairy desserts that are unhealthy for children

What they all have in common, in addition to the need for the milk they contain is whole and not low in fat, is a high content of sugars that overshadows a content in nutrients, proteins and calcium in particular, which could be attractive, making them not only unnecessary in the diet of the child but not recommended.

It is proven that the consumption of sugar is highly detrimental to health at all ages, so it makes sense to restrict the consumption of products loaded with this ingredient, establishing healthy eating habits since childhood. Its consumption, especially if they are homemade products, can be reserved for special occasions or occasionally.