Foods that cure children. Respiratory diseases

Respiratory diseases are very common in the first years of nursery school and when school starts. Prevention through the foods that cure children is the first recommendation to avoid that mild respiratory diseases caused by viruses are complicated by bacterial infections that require the use of antibiotics and take longer to heal. But what foods prevent and cure colds, pharyngitis, bronchitis or tonsillitis and how should we prepare them to like children? Is there a remedy in foods for infant asthma in food?

Dr. María Concepción Vidales, specialist in Nutrition, Human Dietetics and Eating Disorders, and director of the Nutrimedic clinic, is the author of the book Cocina que cura, where she offers a series of rules to cure us through food that we usually eat. Foods to prevent and cure children's respiratory diseasesRespiratory illnesses are most often caused by viruses or bacteria that are easily spread from one child to another through the air they inhale or by hand or hand contact. share toys and take them to your mouth. It is very important to pay attention to the care and hygiene at home and in schools and, of course, to avoid contagion, it is essential to wash the hands of educational staff and children frequently, as well as good ventilation of the home or school. .

The immunological state of children also plays a decisive role when it comes to being more or less prone to suffer a respiratory disease. For this reason,

we must take care of the intestine,

which is where our main immune defense against viruses and bacteria is concentrated. Thus, among the foods that cure children respiratory diseases, are the following: - Stresses yogurt . Children should take a yogurt daily, which will facilitate the contribution of probiotics that stimulate the formation of beneficial bacteria for our body.

-In addition, it is important that children have good bowel habits and avoid constipation. In order to achieve this goal, it is advisable to include fiber-rich foods in the children's diet: fruits (especially, the kiwi recommended to increase intestinal immunity), vegetables and drink enough water during the day.

- All foods rich in vitamins (especially C and A), beta carotene, flavonoids and lycopene, which are natural antioxidants, are indicated tratar to treat and prevent respiratory diseases

: grapes, blueberries, red fruits, carrots, tomatoes, red pepper, oranges, kiwi ... In addition, there are some such as garlic, onion, leek or radishes that have antiviral and antibacterial properties in their composition. Recommended foods for children's asthma Childhood asthma is characterized by the sensation of not being able to breathe together with wheezing, which are the whistles that sound when breathing, and coughing. The recommended foods for children's asthma are tomate tomato, onion, garlic, radishes, citrus fruits, apples and dates.

Prepared meals for children

As we are dealing with fruits and vegetables, we can prepare many of them in various juices of attractive colors that are easy for the child to assimilate. We can also prepare creams or pures or include foods such as onion and garlic (more difficult to accept by children) in preparations such as tomato sauces, chopped meats or béchamel (croquettes). The fruit can be added to a whole range of simple desserts such as sponge cake with fruit or yogurt with fruit. We can even prepare the Macedonian children and sorbets with natural fruits.Dra. María Concepción Vidales Aznar