Fruit juice or piece of fruit for children, what is better?

In the snack children prefer cookies, scones and other sweets before eating a piece of fruit, so parents choose to give them juices to compensate believing that we are opting for the lesser evil. But, before this choice: fruit juice or piece of fruit for children, what is better? Well, although it i

In the snack children prefer cookies, scones and other sweets before eating a piece of fruit, so parents choose to give them juices to compensate believing that we are opting for the lesser evil. But, before this choice: fruit juice or piece of fruit for children, what is better?

Well, although it is a good resource for our children to eat fruit once and for all, it turns out that, much to our regret, replacing a juice with fruit is not the same. We explain why.

What to choose: fruit juice or piece of fruit for children

Fruit juices do not provide the same nutrients as a piece of fruit to children; much less if the juice is a package. Why? Para - To start

the packaged juice is added preservatives and sugars that the fruit does not carry, and sometimes if we read the components of the juice, it is not even made with 100% natural fruit, but based on a concentrate with artificial flavors . Those added sugars are not healthy at all, as they quickly enter the bloodstream by raising the blood sugar level and activating insulin, which is responsible for storing this sugar in the form of carbohydrates or body fat. An excess of sugar could even lead to diabetes in children from very early ages; Not to mention how harmful it is for the teeth.

- In the case of children with a lot of physical activity, juices can be a quick way to recover muscle fatigue due to this sugar, but it is still

healthier to consume those sugars through natural fruit.- And what happens if the juice is natural? Although this option is much better, since we do not add sugar or preservatives, the whole fruit is still healthier, since

part of the fiber it contains is lost in the squeezed and, when we peel the fruit, little begins to little the oxidation of the vitamins, that really are the nutritional contribution that interests us. -

In the case of younger children, the option of a fruit porridge is the most appropriate , since all the fiber in the fruit is included and it is more satisfying than the juice, but we must always remember not to add any type of sweetener, except natural honey that provides a plus of energy and vitamins.Do not forget that vitamins also oxidize faster in fruit papillas than in fruit itself, but it is still a good resource for those who refuse to eat fruit.

In short,

when in doubt about giving fruit juice or piece of fruit for children, it is best to eat whole and unpeeled fruit, which is how nutrients are best preserved, but if this is very complicated because kids do not like it, try making homemade fruit salads, and ask them to help you make it. It may surprise you!