Nausea and vomiting in pregnancy: causes and solutions
Nausea and vomiting are one of the first symptoms of pregnancy. Women who suffer from this discomfort feel it from the early stages of pregnancy. They tend to occur mainly in the morning but some pregnant women feel them throughout the day. In most cases, nausea usually subsides at the end of the fi
Nausea and vomiting are one of the first symptoms of pregnancy. Women who suffer from this discomfort feel it from the early stages of pregnancy. They tend to occur mainly in the morning but some pregnant women feel them throughout the day. In most cases, nausea usually subsides at the end of the first trimester of pregnancy.
Why nausea and vomiting occur
It is usually an indication that pregnancy hormones have high levels. Another cause of nausea and vomiting is that the sense of taste and smell increase considerably and any smell or taste can cause a sense of disgust and rejection. Some women find it difficult even to get out of bed due to the discomfort caused by dizziness.
The nausea and vomiting of pregnancy cause great annoyance to the future mother but are not serious for the fetus. If you have very repeated episodes of vomiting and the body does not admit food or drinks es, it is advisable to go to the emergency department to avoid dehydration.It is very common for a woman who has suffered episodes of nausea and vomiting in a pregnancy, to suffer this discomfort in successive pregnancies. Likewise, women are more likely whose mothers have also suffered them.
Iron supplements taken during pregnancy can also cause
upset stomach .Remedies and solutions to nausea and vomiting
There is no treatment that completely eliminates the feeling of dizziness and the desire to vomit during pregnancy, but there are small remedies that can help to alleviate this discomfort: Realizar 1. Perform five meals at day: it is about eating little and often. It is necessary to avoid both the emptiness in the stomach and the copious meals that leave a feeling of fullness.
Avoid certain foods las: very strong, very fatty, or excessively spicy and spicy foods are not remedies for nausea and vomiting. It is convenient to avoid these foods. 3. Acupuncture has been shown to be effective in alleviating these symptoms. A study conducted by Brazilian researchers revealed that 75% of women treated with acupuncture during pregnancy improved their digestions. However, it is not advisable to click on the area of the abdomen or the lower part of the back. 4. It is advisable to drink plenty of water, preferably outside meals to avoid dehydration.
5. Vitamin B6 or a pregnant woman's diet can help mitigate nausea and vomiting. Consulta 6. Talk to your doctor about the possibility of prescribingany anti-nausea medicationthat you can take in your state.